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Gourmet Minimalism / Home Cooking
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All Chicken Beef Pork Fish Pasta Vegetarian Vegan Noodles Curry Spicy 🌶️ Low Calories High Protein Dessert Favorites
Recipe 01
Spaghetti Bolognese A slow-simmered family classic with rich tomato, beef, herbs, and a silky pasta finish.
Time: 55 min Serves: 4 Cooking: Medium 550 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 24g Fat 18g Carbs 56g per serving
Recipe 02
Cottage Pie Deep savoury beef and vegetables sealed beneath a crisp golden mash lid.
Time: 1 hr 20 min Serves: 4 Cooking: Oven 200°C 500 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Sulphites, Fish
Protein 23g Fat 15g Carbs 51g per serving
Recipe 03
Tuna Pasta Bake Creamy tuna, pasta, sweetcorn, and a bronzed cheese crust made for busy evenings.
Time: 40 min Serves: 4 Cooking: Oven 200°C 480 kcal per serving Allergens: Cereals / Gluten, Fish, Milk / Dairy, Mustard
Protein 24g Fat 22g Carbs 50g per serving
Recipe 04
Sausage Casserole Browned sausages simmered with beans, tomato, and herbs until deeply comforting.
Time: 55 min Serves: 4 Cooking: Medium 520 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Soy, Mustard, Sulphites
Protein 21g Fat 30g Carbs 32g per serving
Recipe 05
Macaroni Cheese A velvet cheddar sauce folded through pasta and finished under a crisp top.
Time: 35 min Serves: 4 Cooking: Oven 200°C 510 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 19g Fat 25g Carbs 45g per serving
Recipe 06
Ham & Cheese Omelette A light, golden omelette filled with diced ham and melted cheese — quick and satisfying.
Time: 10 min Serves: 1 Cooking: Medium 380 kcal per serving Allergens: Eggs, Milk / Dairy
Protein 25g Fat 25g Carbs 7g per serving
Recipe 07
Fish Fingers Chips and Beans A crisp, golden, nostalgic plate sharpened with good timing and hot beans.
Time: 30 min Serves: 4 Cooking: Oven 220°C 450 kcal per serving Allergens: Fish, Cereals / Gluten, Milk / Dairy, Sulphites
Protein 23g Fat 17g Carbs 50g per serving
Recipe 08
Toad in the Hole Sausages baked inside a dramatic Yorkshire pudding with crisp edges.
Time: 50 min Serves: 4 Cooking: Oven 220°C 550 kcal per serving Allergens: Cereals / Gluten, Eggs, Milk / Dairy, Sulphites
Protein 24g Fat 36g Carbs 30g per serving
Recipe 09
Pasta Salad A bright chilled pasta bowl with crisp vegetables, herbs, and a sharp dressing.
Time: 25 min Serves: 4 Cooking: No oven 350 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 8g Fat 23g Carbs 41g per serving
Recipe 10
Chicken and Vegetable Stir Fry Fast, glossy chicken and vegetables cooked hot with a savoury sauce.
Time: 25 min Serves: 4 Cooking: High 320 kcal per serving Allergens: Soy, Cereals / Gluten
Protein 30g Fat 6g Carbs 26g per serving
Recipe 11
Sausage and Mash Golden sausages, cloud-soft mash, and onion gravy with proper depth.
Time: 45 min Serves: 4 Cooking: Medium 580 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Sulphites, Soy, Fish
Protein 26g Fat 30g Carbs 50g per serving
Recipe 12
Chicken Pasta Bake Chicken, pasta, tomato cream sauce, and a bubbling cheese finish.
Time: 45 min Serves: 4 Cooking: Oven 200°C 520 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 30g Fat 19g Carbs 42g per serving
Recipe 13
Easy Vegetarian Chilli Beans, peppers, and tomatoes cooked into a smoky, low-effort chilli.
Time: 40 min Serves: 4 Cooking: Medium 300 kcal per serving Spice🌶️ Protein 10g Fat 5g Carbs 48g per serving
Recipe 14
Easy Fish Pie Recipe Creamy fish and peas under a golden mash topping, simple and generous.
Time: 1 hr Serves: 4 Cooking: Oven 200°C 420 kcal per serving Allergens: Fish, Milk / Dairy, Cereals / Gluten, Mustard
Protein 19g Fat 11g Carbs 64g per serving
Recipe 15
Honey Chicken Sticky honey-glazed chicken with caramelised edges and a glossy pan sauce.
Time: 30 min Serves: 4 Cooking: Medium-high 400 kcal per serving Allergens: Soy, Cereals / Gluten, Sesame
Protein 33g Fat 9g Carbs 43g per serving
Recipe 16
Easy Chicken Fajitas Spiced chicken, peppers, and onions wrapped hot with lime and salsa.
Time: 25 min Serves: 4 Cooking: High 380 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 29g Fat 8g Carbs 44g per serving
Recipe 17
One-pot Cheese-burger Pasta All the comfort of a cheeseburger folded into creamy one-pot pasta.
Time: 35 min Serves: 4 Cooking: Medium 580 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 29g Fat 26g Carbs 60g per serving
Recipe 18
Honey & Soy Chicken with Sesame Broccoli Sweet-salty chicken with bright broccoli and a sesame finish.
Time: 30 min Serves: 4 Cooking: Medium-high 380 kcal per serving Allergens: Soy, Cereals / Gluten, Sesame
Protein 30g Fat 14g Carbs 11g per serving
Recipe 19
Creamy Halloumi & Tomato Curry Golden halloumi in a spiced tomato cream sauce with a bright coriander finish.
Time: 35 min Serves: 4 Cooking: Medium 420 kcal per serving Allergens: Milk / Dairy, Cereals / Gluten
Protein 18g Fat 34g Carbs 34g per serving
Recipe 20
Chicken & Bacon Pie A creamy chicken and bacon filling capped with crisp, buttery pastry.
Time: 1 hr 10 min Serves: 4 Cooking: Oven 200°C 600 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Eggs, Sulphites
Protein 32g Fat 36g Carbs 32g per serving
Recipe 21
Spaghetti Carbonara Silky egg and pecorino sauce clinging to spaghetti with crispy guanciale and black pepper.
Time: 20 min Serves: 2 Cooking: Medium 520 kcal per serving Allergens: Cereals / Gluten, Eggs, Milk / Dairy
Protein 27g Fat 22g Carbs 54g per serving
Recipe 22
Butter Chicken Curry Tender chicken in a velvety, spiced tomato and cream sauce — the ultimate crowd-pleaser.
Time: 50 min Serves: 4 Cooking: Medium 460 kcal per serving Allergens: Milk / Dairy, Cereals / Gluten
Protein 27g Fat 22g Carbs 45g per serving
Recipe 23
Beef Lasagna Layers of rich beef ragu, silky béchamel, and pasta topped with golden bubbling cheese.
Time: 1 hr 30 min Serves: 6 Cooking: Oven 190°C 620 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 36g Fat 30g Carbs 46g per serving
Recipe 24
Vegetarian Lasagna Roasted vegetables, ricotta, and spinach layered with pasta and golden melted mozzarella.
Time: 1 hr 20 min Serves: 6 Cooking: Oven 190°C 480 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 20g Fat 26g Carbs 40g per serving
Recipe 25
Chinese Chicken Curry A mild, golden sauce with tender chicken and onions — a proper Friday-night takeaway classic.
Time: 35 min Serves: 4 Cooking: Medium 340 kcal per serving Allergens: Soy, Cereals / Gluten
Protein 33g Fat 10g Carbs 41g per serving
Recipe 26
Salt & Pepper Chicken with Chips Crispy fried chicken and chips tossed with green chilli, spring onion, and bold seasoning.
Time: 40 min Serves: 2 Cooking: High 480 kcal per serving Spice🌶️ Allergens: Cereals / Gluten
Protein 37g Fat 22g Carbs 34g per serving
Recipe 27
Thai Green Curry Fragrant coconut milk curry with chicken, Thai aubergine, and bright kaffir lime leaves.
Time: 30 min Serves: 4 Cooking: Medium 390 kcal per serving Spice🌶️ 🌶️ Allergens: Fish, Crustaceans, Tree Nuts, Milk / Dairy
Protein 30g Fat 20g Carbs 8g per serving
Recipe 28
Beef Chilli A deep, smoky beef and kidney bean chilli with warmth, richness, and proper depth.
Time: 1 hr Serves: 4 Cooking: Medium 420 kcal per serving Spice🌶️ Allergens: Milk / Dairy
Protein 29g Fat 16g Carbs 40g per serving
Recipe 29
Beef Tacos Spiced ground beef in warm tortillas with lettuce, tomato, cheese, and sour cream.
Time: 25 min Serves: 4 Cooking: Medium 400 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 28g Fat 16g Carbs 32g per serving
Recipe 30
Shredded Tofu Peanut Ramen Grated tofu fried crisp in a rich, spicy peanut broth with noodles and fresh toppings.
Time: 30 min Serves: 2 Cooking: Medium-high 430 kcal per serving Spice🌶️ 🌶️ Allergens: Cereals / Gluten, Soy, Peanuts, Sesame, Milk / Dairy
Protein 20g Fat 17g Carbs 56g per serving
Recipe 31
Firecracker Tofu Fried Rice Crispy chilli tofu tossed through fiery fried rice with vegetables and a sweet-savoury glaze.
Time: 30 min Serves: 2 Cooking: High 450 kcal per serving Spice🌶️ 🌶️ Allergens: Cereals / Gluten, Soy, Sesame
Protein 24g Fat 21g Carbs 38g per serving
Recipe 32
Vegan Quesadilla Crisp tortillas packed with black beans, sweetcorn, spiced peppers, and melted vegan cheese.
Time: 20 min Serves: 2 Cooking: Medium 380 kcal per serving Allergens: Cereals / Gluten, Soy
Protein 16g Fat 17g Carbs 37g per serving
Recipe 33
Pepper, Tomato & Basil Pasta Sweet roasted peppers blitzed into a silky tomato sauce, tossed with pasta and fresh basil.
Time: 30 min Serves: 4 Cooking: Oven 200°C 320 kcal per serving Allergens: Cereals / Gluten
Protein 9g Fat 14g Carbs 47g per serving
Recipe 34
Vegan Jerk Jackfruit Burger Spiced jerk jackfruit piled high on a toasted bun with mango slaw and coconut mayo.
Time: 35 min Serves: 4 Cooking: Medium-high 370 kcal per serving Spice🌶️ 🌶️ Allergens: Cereals / Gluten, Soy
Protein 12g Fat 12g Carbs 81g per serving
Recipe 35
Chargrilled Broccoli Pasta with Chilli & Garlic Charred broccoli tossed through garlicky pasta with chilli, lemon, and toasted breadcrumbs.
Time: 25 min Serves: 2 Cooking: High 360 kcal per serving Spice🌶️ Allergens: Cereals / Gluten
Protein 14g Fat 19g Carbs 32g per serving
Recipe 36
Smoky Butter Beans & Peas Creamy butter beans in a smoked paprika tomato sauce with sweet peas and crusty bread.
Time: 20 min Serves: 2 Cooking: Medium 310 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 10g Fat 7g Carbs 47g per serving
Recipe 37
Vegan Kofte Burgers & Easy Wraps Spiced chickpea kofte patties served as burgers or wraps with garlic yoghurt and crisp salad.
Time: 30 min Serves: 4 Cooking: Medium 390 kcal per serving Allergens: Cereals / Gluten, Soy, Milk / Dairy
Protein 13g Fat 10g Carbs 55g per serving
Recipe 38
Singapore Vermicelli A classic takeaway favourite — thin rice noodles stir-fried with chicken, peppers, and a golden curry spice blend.
Time: 25 min Serves: 2 Cooking: High 340 kcal per serving Spice🌶️ Allergens: Soy, Cereals / Gluten
Protein 35g Fat 9g Carbs 34g per serving
Recipe 39
Ramen Noodles with Egg, Broccoli & Chilli Oil Chewy ramen tossed with charred broccoli, a jammy soft-boiled egg, and a fiery chilli oil drizzle.
Time: 20 min Serves: 2 Cooking: Medium-high 420 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Eggs, Soy, Sesame
Protein 15g Fat 22g Carbs 45g per serving
Recipe 40
Miso Butter Udon Noodles with Tuna & Leek Thick udon noodles in a rich miso butter sauce with seared tuna and caramelised leeks.
Time: 25 min Serves: 2 Cooking: Medium-high 470 kcal per serving Allergens: Cereals / Gluten, Fish, Soy, Milk / Dairy, Sesame
Protein 25g Fat 18g Carbs 42g per serving
Recipe 41
Ramen Noodles with Sticky Soy Mushrooms Glazed soy mushrooms piled over ramen with a glossy, savoury sauce and fresh spring onion.
Time: 20 min Serves: 2 Cooking: High 380 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Soy, Sesame
Protein 21g Fat 14g Carbs 65g per serving
Recipe 42
Peanut Chilli Crisp Noodles with Chicken & Cucumber Slippery noodles in a nutty, spicy peanut chilli sauce with shredded chicken and cool cucumber.
Time: 25 min Serves: 2 Cooking: Medium 460 kcal per serving Spice🌶️ 🌶️ Allergens: Cereals / Gluten, Soy, Peanuts, Milk / Dairy, Sesame
Protein 29g Fat 20g Carbs 39g per serving
Recipe 43
Honey Broccoli Noodles Tender broccoli and noodles coated in a sticky honey soy glaze with garlic and sesame.
Time: 20 min Serves: 2 Cooking: High 350 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Soy, Sesame
Protein 12g Fat 14g Carbs 47g per serving
Recipe 44
Ramen Noodles with Chicken & Peanut Sauce Juicy chicken and ramen drenched in a warm, creamy peanut satay sauce with crunchy peanuts.
Time: 30 min Serves: 2 Cooking: Medium 500 kcal per serving Spice🌶️ 🌶️ Allergens: Cereals / Gluten, Soy, Peanuts, Milk / Dairy, Tree Nuts
Protein 30g Fat 25g Carbs 40g per serving
Recipe 45
Hoisin Noodles Slick, savoury noodles in a rich hoisin sauce with stir-fried veg and a sesame crunch.
Time: 20 min Serves: 2 Cooking: High 290 kcal per serving Allergens: Cereals / Gluten, Soy, Sesame
Protein 12g Fat 11g Carbs 48g per serving
Recipe 46
Miso Prawn & Mushroom Noodle Bowl A warming bowl of noodles in savoury miso broth with juicy prawns, mushrooms, and greens.
Time: 20 min Serves: 2 Cooking: Medium 340 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Soy, Crustaceans, Sesame
Protein 22g Fat 11g Carbs 46g per serving
Recipe 47
Chilli Beef Udon Noodles Thick udon noodles with caramelised chilli beef, crisp veg, and a punchy soy-sesame sauce.
Time: 20 min Serves: 2 Cooking: High 450 kcal per serving Spice🌶️ 🌶️ 🌶️ Allergens: Cereals / Gluten, Soy, Sesame
Protein 31g Fat 22g Carbs 45g per serving
Recipe 48
Saag Aloo Tender spiced potatoes in a fragrant spinach curry — a classic, comforting vegetarian favourite.
Time: 35 min Serves: 4 Cooking: Medium 260 kcal per serving Allergens: Milk / Dairy
Protein 4g Fat 11g Carbs 47g per serving
Recipe 49
Chicken Dhansak A Persian-Indian lentil and chicken curry with a sweet-sour depth and warming spice.
Time: 1 hr Serves: 4 Cooking: Medium 400 kcal per serving Spice🌶️ 🌶️ Protein 30g Fat 12g Carbs 45g per serving
Recipe 50
Slow Cooker Chicken Korma A luxurious, creamy korma that cooks low and slow — tender chicken in a mild almond and coconut sauce.
Time: 4 hrs Serves: 4 Cooking: Medium-low 480 kcal per serving Allergens: Milk / Dairy, nuts, Tree Nuts
Protein 28g Fat 32g Carbs 28g per serving
Recipe 51
Easy Chicken Saag Tender chicken in a deeply savoury spinach sauce — quick, nourishing, and full of flavour.
Time: 30 min Serves: 4 Cooking: Medium 350 kcal per serving Spice🌶️ Allergens: Milk / Dairy, Cereals / Gluten
Protein 34g Fat 15g Carbs 27g per serving
Recipe 52
Lamb & Lentil Curry Hearty lamb pieces and earthy lentils simmered in a rich, spiced tomato gravy until fall-apart tender.
Time: 1 hr 15 min Serves: 4 Cooking: Medium 450 kcal per serving Spice🌶️ Protein 33g Fat 18g Carbs 45g per serving
Recipe 53
Chicken Bhuna A thick, intensely spiced dry curry where chicken is seared and simmered in a deep, reduced sauce.
Time: 45 min Serves: 4 Cooking: Medium-high 380 kcal per serving Spice🌶️ 🌶️ Protein 26g Fat 13g Carbs 34g per serving
Recipe 54
Lamb Bhuna Tender lamb slow-cooked in a thick, richly spiced dry sauce with caramelised onions and peppers.
Time: 1 hr 15 min Serves: 4 Cooking: Medium-high 480 kcal per serving Spice🌶️ 🌶️ Allergens: Cereals / Gluten, Milk / Dairy
Protein 29g Fat 18g Carbs 40g per serving
Recipe 55
Stir Fry Vegetable Jalfrezi Crisp colourful vegetables in a hot, tangy jalfrezi sauce — vibrant, fresh, and fiery.
Time: 25 min Serves: 4 Cooking: High 220 kcal per serving Spice🌶️ 🌶️ Protein 4g Fat 11g Carbs 25g per serving
Recipe 56
Tofu Curry Golden pan-fried tofu in a warm, aromatic coconut curry sauce — creamy, satisfying, and completely plant-based.
Time: 30 min Serves: 4 Cooking: Medium 320 kcal per serving Spice🌶️ Allergens: Soy, Tree Nuts, Milk / Dairy
Protein 15g Fat 18g Carbs 20g per serving
Recipe 57
Chicken Vindaloo A legendary Goan powerhouse — fiery, tangy, and deeply spiced with vinegar-marinated chicken.
Time: 1 hr Serves: 4 Cooking: High 360 kcal per serving Spice🌶️ 🌶️ 🌶️ Allergens: Mustard, Sulphites
Protein 32g Fat 20g Carbs 22g per serving
Recipe 58
Rogan Josh Kashmiri lamb in a deep crimson, aromatic sauce — rich, warming, and beautifully balanced.
Time: 1 hr 20 min Serves: 4 Cooking: Medium 450 kcal per serving Spice🌶️ 🌶️ Allergens: Milk / Dairy, Cereals / Gluten
Protein 26g Fat 18g Carbs 37g per serving
Recipe 59
Chicken Rangila A colourful, celebratory chicken curry with a creamy spiced tomato sauce, peppers, and a jewel-like finish.
Time: 40 min Serves: 4 Cooking: Medium 430 kcal per serving Spice🌶️ 🌶️ Allergens: Milk / Dairy, nuts
Protein 30g Fat 20g Carbs 34g per serving
Recipe 60
Chicken Madras A hot, deeply spiced South Indian classic with a thick, dark sauce that packs serious heat.
Time: 45 min Serves: 4 Cooking: High 370 kcal per serving Spice🌶️ 🌶️ 🌶️ Allergens: Mustard
Protein 26g Fat 14g Carbs 34g per serving
Recipe 61
Chicken Masala Charred tikka-style chicken in a velvety, mildly spiced tomato-cream sauce — the ultimate crowd-pleaser.
Time: 40 min Serves: 4 Cooking: Medium 420 kcal per serving Spice🌶️ Allergens: Milk / Dairy, Cereals / Gluten
Protein 36g Fat 28g Carbs 19g per serving
Recipe 62
Thai Fish Cakes Crispy golden patties packed with aromatic red curry paste, lime leaf, and tender white fish.
Time: 25 min Serves: 4 Cooking: Medium-high 280 kcal per serving Spice🌶️ Allergens: Fish, Cereals / Gluten, Eggs, Crustaceans
Protein 25g Fat 15g Carbs 17g per serving
Recipe 63
Fish Tacos Crispy battered fish, crunchy slaw, fresh salsa, and creamy sauce folded into warm tortillas.
Time: 30 min Serves: 4 Cooking: Medium-high 420 kcal per serving Spice🌶️ Allergens: Fish, Cereals / Gluten, Milk / Dairy, Eggs
Protein 31g Fat 21g Carbs 37g per serving
Recipe 64
Salmon Fish Cakes Crisp-coated patties of flaked salmon and creamy mash — golden outside, tender within.
Time: 35 min Serves: 4 Cooking: Medium 360 kcal per serving Allergens: Fish, Eggs, Cereals / Gluten, Milk / Dairy, Mustard
Protein 24g Fat 18g Carbs 34g per serving
Recipe 65
Cod & Parsley Stuffed Jacket Potato A fluffy baked potato loaded with flaked cod in a buttery parsley cream — simple and satisfying.
Time: 1 hr 10 min Serves: 2 Cooking: Oven 200°C 380 kcal per serving Allergens: Fish, Milk / Dairy
Protein 13g Fat 18g Carbs 49g per serving
Recipe 66
Salmon with Roasted Miso Vegetables Miso-glazed salmon on a tray of caramelised veg — one pan, big flavour, minimal effort.
Time: 35 min Serves: 2 Cooking: Oven 200°C 390 kcal per serving Allergens: Fish, Soy, Sesame
Protein 28g Fat 25g Carbs 16g per serving
Recipe 67
Roast Cod with Lemon Garlic & Parsley Crust Thick cod fillets under a golden, zesty crumb — bright, crunchy, and effortlessly elegant.
Time: 25 min Serves: 2 Cooking: Oven 200°C 320 kcal per serving Allergens: Fish, Cereals / Gluten, Milk / Dairy
Protein 28g Fat 15g Carbs 23g per serving
Recipe 68
Pesto & Salmon Parcels Flaky salmon and vibrant basil pesto sealed inside golden puff pastry — elegant and effortless.
Time: 35 min Serves: 4 Cooking: Oven 200°C 500 kcal per serving Allergens: Fish, Cereals / Gluten, Milk / Dairy, nuts, Eggs
Protein 24g Fat 33g Carbs 28g per serving
Recipe 69
Crispy Cod Wraps with Salsa & Harissa Lime Mayo Golden battered cod in warm wraps with fresh tomato salsa and a spicy, zesty mayo.
Time: 30 min Serves: 4 Cooking: Medium-high 450 kcal per serving Allergens: Fish, Cereals / Gluten, Eggs
Protein 28g Fat 21g Carbs 31g per serving
Recipe 70
Smoked Mackerel & Roasted New Potato Salad Warm roasted potatoes, rich smoked mackerel, and a sharp mustard dressing — a hearty, no-fuss salad.
Time: 40 min Serves: 4 Cooking: Oven 200°C 380 kcal per serving Allergens: Fish, Milk / Dairy, Mustard
Protein 24g Fat 14g Carbs 35g per serving
Recipe 71
Paella A classic Spanish one-pan wonder — saffron rice loaded with seafood, chicken, and smoky chorizo.
Time: 50 min Serves: 6 Cooking: Medium-high 520 kcal per serving Allergens: Crustaceans, Cereals / Gluten, Sulphites, Molluscs
Protein 36g Fat 16g Carbs 39g per serving
Recipe 72
Spiced Salmon & Potatoes Warm-spiced salmon fillets on a bed of crisp roasted potatoes — simple, bold, and satisfying.
Time: 40 min Serves: 2 Cooking: Oven 200°C 370 kcal per serving Allergens: Fish, Milk / Dairy
Protein 35g Fat 25g Carbs 34g per serving
Recipe 73
Spiced Beef & Mascarpone Pasta Tender spiced beef strips in a silky mascarpone tomato sauce tossed through al dente rigatoni.
Time: 30 min Serves: 4 Cooking: Medium-high 560 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Milk / Dairy
Protein 36g Fat 25g Carbs 43g per serving
Recipe 74
Pot Roast Beef Brisket A whole beef brisket slow-roasted with root vegetables in a rich wine gravy until meltingly tender.
Time: 3 hrs 30 min Serves: 6 Cooking: Oven 160°C 420 kcal per serving Allergens: Sulphites
Protein 52g Fat 26g Carbs 23g per serving
Recipe 75
Slow Cooker Chinese-Style Beef Fragrant star anise and soy-braised beef that falls apart after hours of gentle slow cooking.
Time: 5 hrs Serves: 4 Cooking: Medium-low 380 kcal per serving Allergens: Soy, Cereals / Gluten
Protein 33g Fat 17g Carbs 41g per serving
Recipe 76
Chilli Beef with Jacket Potatoes A deeply spiced beef chilli piled high into fluffy baked potatoes with cheese and cooling sour cream.
Time: 1 hr 15 min Serves: 4 Cooking: Oven 200°C 550 kcal per serving Spice🌶️ Allergens: Milk / Dairy
Protein 30g Fat 27g Carbs 65g per serving
Recipe 77
Meatball Wraps Juicy homemade meatballs in rich tomato sauce with melted mozzarella, all wrapped up warm.
Time: 35 min Serves: 4 Cooking: Medium 480 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Eggs
Protein 26g Fat 18g Carbs 42g per serving
Recipe 78
Beef & Shiitake Chow Mein Smoky wok-fried noodles with tender beef strips, earthy shiitake mushrooms, and crisp veg.
Time: 25 min Serves: 4 Cooking: High 430 kcal per serving Allergens: Cereals / Gluten, Soy, Sesame, Molluscs
Protein 28g Fat 15g Carbs 42g per serving
Recipe 79
Irish Beef Stew A proper hearty stew with tender beef, root vegetables, and potatoes in a thick, dark gravy.
Time: 2 hrs Serves: 6 Cooking: Medium-low 380 kcal per serving Allergens: Cereals / Gluten
Protein 27g Fat 14g Carbs 34g per serving
Recipe 80
Beef Stew with Light Herby Dumplings Rich beef stew crowned with fluffy, herb-flecked dumplings that steam on top as it cooks.
Time: 2 hrs 15 min Serves: 4 Cooking: Medium-low 500 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Fish, Sulphites
Protein 31g Fat 12g Carbs 33g per serving
Recipe 81
Pappardelle with Slow-Cooked Beef & Mushrooms Wide ribbons of pasta cradling shredded beef and wild mushrooms in a deep red wine ragu.
Time: 2 hrs 30 min Serves: 4 Cooking: Medium-low 520 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Sulphites
Protein 34g Fat 25g Carbs 46g per serving
Recipe 82
Slow Cooker Beef Hotpot Layered potatoes and tender beef in a rich onion gravy, slow-cooked until golden and bubbling.
Time: 6 hrs Serves: 4 Cooking: Low 400 kcal per serving Allergens: Cereals / Gluten, Sulphites, Milk / Dairy, Fish
Protein 28g Fat 11g Carbs 51g per serving
Recipe 83
Doenjang Jjigae (Korean Beef Stew) A deeply savoury Korean fermented soybean stew with beef, tofu, and vegetables — bold and comforting.
Time: 35 min Serves: 4 Cooking: Medium 350 kcal per serving Spice🌶️ 🌶️ Allergens: Soy, Fish
Protein 20g Fat 10g Carbs 30g per serving
Recipe 84
Minced Beef Pie A proper golden-topped pie filled with rich, savoury minced beef in a thick onion gravy.
Time: 1 hr Serves: 4 Cooking: Oven 200°C 600 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Eggs, Sulphites, Fish
Protein 29g Fat 22g Carbs 50g per serving
Recipe 85
Chicken Fajita Pasta Spiced chicken and charred peppers tossed with penne in a creamy, smoky sauce.
Time: 25 min Serves: 4 Cooking: Medium-high 480 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Milk / Dairy
Protein 28g Fat 19g Carbs 44g per serving
Recipe 86
Spinach & Ricotta Pasta Silky ricotta and wilted spinach coat every shell in a light, buttery, ultra-comforting sauce.
Time: 20 min Serves: 4 Cooking: Medium 380 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 15g Fat 17g Carbs 50g per serving
Recipe 87
Prawn Spaghetti Juicy prawns, garlic, chilli, and white wine twirled through spaghetti for a quick, elegant plate.
Time: 20 min Serves: 2 Cooking: Medium-high 350 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Crustaceans, Sulphites
Protein 26g Fat 5g Carbs 36g per serving
Recipe 88
Sausage Pasta Chunky sausage and rigatoni in a rich, herby tomato sauce with a generous Parmesan finish.
Time: 30 min Serves: 4 Cooking: Medium 550 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Soy, Sulphites
Protein 28g Fat 30g Carbs 37g per serving
Recipe 89
Prawn Linguine Delicate linguine with plump prawns, burst cherry tomatoes, lemon, and fresh basil.
Time: 20 min Serves: 2 Cooking: Medium-high 340 kcal per serving Allergens: Cereals / Gluten, Crustaceans
Protein 27g Fat 10g Carbs 47g per serving
Recipe 90
Creamy Lemon Veg Pasta A bright, silky lemon cream sauce wraps around penne and a rainbow of seasonal vegetables.
Time: 25 min Serves: 4 Cooking: Medium 370 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12g Fat 17g Carbs 46g per serving
Recipe 91
Bacon & Kale Pasta Crispy bacon and tender kale cling to orecchiette in garlic oil with pine nuts and Parmesan.
Time: 20 min Serves: 4 Cooking: Medium-high 440 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, nuts
Protein 18g Fat 25g Carbs 37g per serving
Recipe 92
Pasta with Chilli Bacon & Tomato Sauce Smoky bacon and a kick of chilli in a rich, glossy tomato sauce tossed through spaghetti.
Time: 25 min Serves: 4 Cooking: Medium 460 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Milk / Dairy
Protein 22g Fat 21g Carbs 39g per serving
Recipe 93
Halloumi Pasta Golden, squeaky halloumi cubes on pasta in a fresh tomato and basil sauce — bright, salty, and satisfying.
Time: 25 min Serves: 4 Cooking: Medium 390 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 24g Fat 24g Carbs 49g per serving
Recipe 94
Creamy Salmon Pasta Tender flakes of salmon in a dill-flecked cream sauce, folded through silky fettuccine.
Time: 25 min Serves: 4 Cooking: Medium 490 kcal per serving Allergens: Cereals / Gluten, Fish, Milk / Dairy
Protein 28g Fat 26g Carbs 40g per serving
Recipe 95
Creamy Chicken & Bacon Pasta Seared chicken and crispy bacon in a velvety garlic cream sauce — pure indulgence on a plate.
Time: 25 min Serves: 4 Cooking: Medium-high 540 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 36g Fat 24g Carbs 46g per serving
Recipe 96
Fettuccine Alfredo Silky ribbons of fettuccine in the richest Parmesan butter sauce — simplicity at its finest.
Time: 15 min Serves: 4 Cooking: Medium 580 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 16g Fat 44g Carbs 44g per serving
Recipe 97
Ham & Mushroom Tagliatelle Wide ribbons of tagliatelle with ham, garlicky mushrooms, and a silky cream sauce.
Time: 20 min Serves: 4 Cooking: Medium 410 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 25g Fat 20g Carbs 47g per serving
Recipe 98
Macaroni Cauliflower Cheese Macaroni and cauliflower florets baked in a rich cheese sauce under a golden, bubbling crust.
Time: 45 min Serves: 4 Cooking: Oven 200°C 430 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 20g Fat 19g Carbs 55g per serving
Recipe 99
Butter-Roasted Cherry Tomato Pasta Blistered cherry tomatoes in garlic butter, tangled through spaghetti with basil and Parmesan.
Time: 30 min Serves: 4 Cooking: Oven 200°C 380 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 10g Fat 12g Carbs 56g per serving
Recipe 100
Vegetable Pasta Bake Mediterranean veg and pasta baked together in tomato sauce under a blanket of melted mozzarella.
Time: 50 min Serves: 4 Cooking: Oven 200°C 360 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 15g Fat 15g Carbs 45g per serving
Recipe 101
Creamy Sausage Pasta Bake Smoky sausage and penne baked in a creamy tomato sauce crowned with bubbling cheese.
Time: 45 min Serves: 4 Cooking: Oven 200°C 560 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Soy, Sulphites
Protein 26g Fat 36g Carbs 46g per serving
Recipe 102
Chicken Pesto Pasta Tender chicken and pasta coated in vibrant basil pesto with sweet cherry tomatoes and pine nuts.
Time: 20 min Serves: 4 Cooking: Medium 470 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, nuts
Protein 26g Fat 25g Carbs 32g per serving
Recipe 103
Chicken & Ricotta Meatballs with Spaghetti Light, tender chicken ricotta meatballs on a bed of spaghetti in a bright tomato basil sauce.
Time: 35 min Serves: 4 Cooking: Medium 430 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Eggs
Protein 30g Fat 20g Carbs 45g per serving
Recipe 104
Healthy Chicken Curry Marinated chicken simmered with peppers and tomato in a fragrant garam masala sauce, served with a fresh cachumba salad and rice.
Time: 30 min Serves: 4 Cooking: Medium 164 kcal per serving Protein 21g Fat 2.9g Carbs 13.7g per serving
Recipe 105
Healthy Sweet & Sour Chicken A lighter take on the takeaway classic — tender chicken with peppers and pineapple in a glossy, naturally sweetened sauce.
Time: 30 min Serves: 4 Cooking: Medium 280 kcal per serving Allergens: Cereals / Gluten, Soy
Protein 28g Fat 6g Carbs 28g per serving
Recipe 106
Soy & Honey Chicken with Coconut Brown Rice Sticky caramelised chicken glazed in soy and honey, served over fragrant coconut-infused brown rice.
Time: 35 min Serves: 4 Cooking: Medium 380 kcal per serving Allergens: Soy, Sesame, Tree Nuts, Milk / Dairy
Protein 30g Fat 10g Carbs 42g per serving
Recipe 108
Quick Chicken Madras A fast, fiery south Indian-style curry with tender chicken in a rich tomato and spice sauce — ready in 25 minutes.
Time: 25 min Serves: 4 Cooking: Hot 310 kcal per serving Protein 29g Fat 9g Carbs 18g per serving
Recipe 109
Healthy Chicken & Vegetable Balti A vibrant, veg-packed balti with tender chicken, peppers, and courgette in a fragrant spiced tomato sauce.
Time: 35 min Serves: 4 Cooking: Medium 270 kcal per serving Protein 27g Fat 7g Carbs 16g per serving
Recipe 110
Creamy Mushroom Chicken Tender chicken braised in a light, earthy mushroom sauce with garlic and thyme — comfort food without the calories.
Time: 30 min Serves: 4 Cooking: Medium 320 kcal per serving Allergens: Milk / Dairy, Mustard
Protein 30g Fat 14g Carbs 10g per serving
Recipe 111
BBQ Chicken with Coleslaw Char-grilled chicken glazed in smoky BBQ sauce with a crisp, creamy cabbage and carrot coleslaw.
Time: 25 min Serves: 4 Cooking: BBQ/Grill 350 kcal per serving Allergens: Milk / Dairy, Eggs, Mustard
Protein 32g Fat 14g Carbs 18g per serving
Recipe 112
Easy Spanish Chicken A one-pan bake of chicken with peppers, tomatoes, and smoked paprika — sunny Spanish flavours with minimal effort.
Time: 40 min Serves: 4 Cooking: Oven 200°C 300 kcal per serving Protein 29g Fat 11g Carbs 16g per serving
Recipe 113
Chicken Satay Wraps Grilled chicken satay strips wrapped in soft tortillas with a light peanut sauce, cucumber, and crisp lettuce.
Time: 25 min Serves: 4 Cooking: Medium 380 kcal per serving Allergens: Cereals / Gluten, Peanuts, Soy, Milk / Dairy
Protein 28g Fat 16g Carbs 34g per serving
Recipe 114
Pesto Lemon Chicken Salad Juicy lemon-marinated chicken over fresh greens with a vibrant pesto drizzle and shaved Parmesan.
Time: 20 min Serves: 4 Cooking: No cook 310 kcal per serving Allergens: Milk / Dairy, nuts
Protein 28g Fat 18g Carbs 12g per serving
Recipe 115
Chicken & Leek Traybake Golden roasted chicken with tender leeks and potatoes in a one-pan traybake with garlic and herbs.
Time: 50 min Serves: 4 Cooking: Oven 200°C 330 kcal per serving Allergens: Milk / Dairy
Protein 31g Fat 12g Carbs 20g per serving
Recipe 116
Pot-Roast Beef with French Onion Gravy Melt-in-the-mouth braised beef in a deeply savoury caramelised onion gravy — comfort food at its finest.
Time: 3 hours Serves: 4 Cooking: Low oven 150°C 320 kcal per serving Allergens: Cereals / Gluten
Protein 32g Fat 12g Carbs 14g per serving
Recipe 117
Zingy Teriyaki Beef Skewers Glossy grilled beef skewers with a zingy homemade teriyaki glaze — quick, light and packed with flavour.
Time: 30 min Serves: 4 Cooking: Medium 280 kcal per serving Allergens: Soy, Cereals / Gluten, Sesame
Protein 28g Fat 8g Carbs 18g per serving
Recipe 118
One-Pan Beef Stew with Vegetable Mash A hearty beef stew topped with creamy root vegetable mash — all from one pan for easy midweek cooking.
Time: 1 hour 30 min Serves: 4 Cooking: Oven 170°C 340 kcal per serving Allergens: Milk / Dairy
Protein 30g Fat 10g Carbs 24g per serving
Recipe 119
Healthy Beef Stew A rich, lean beef stew packed with root vegetables in a deep tomato broth — warming and wholesome.
Time: 2 hours Serves: 4 Cooking: Oven 160°C 290 kcal per serving Protein 29g Fat 8g Carbs 18g per serving
Recipe 120
5-a-Day Bolognese A veg-packed Bolognese with five hidden vegetables in a rich tomato sauce — healthy comfort food.
Time: 45 min Serves: 4 Cooking: Medium 340 kcal per serving Allergens: Cereals / Gluten
Protein 26g Fat 10g Carbs 32g per serving
Recipe 121
Balsamic Beef with Beetroot & Rocket Seared beef fillet with earthy beetroot and peppery rocket, drizzled with a sweet balsamic glaze.
Time: 30 min Serves: 4 Cooking: Medium 310 kcal per serving Allergens: Mustard
Protein 30g Fat 12g Carbs 14g per serving
Recipe 122
Healthier Beef Wellington A lighter take on the classic — tender beef wrapped in golden pastry with a mushroom duxelles layer.
Time: 1 hour 15 min Serves: 4 Cooking: Oven 200°C 350 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Eggs, Mustard
Protein 28g Fat 16g Carbs 22g per serving
Recipe 123
Beef & Swede Casserole A rustic casserole of slow-cooked beef and sweet swede in a rich, herby gravy.
Time: 2 hours Serves: 4 Cooking: Oven 160°C 280 kcal per serving Protein 28g Fat 8g Carbs 16g per serving
Recipe 124
Beef Stew & Dumplings A classic British stew with tender beef and golden herb dumplings steamed on top.
Time: 2 hours 30 min Serves: 4 Cooking: Oven 160°C 350 kcal per serving Allergens: Cereals / Gluten
Protein 28g Fat 14g Carbs 28g per serving
Recipe 125
Mild Chilli & Bean Pasta Bake A warming baked pasta with beef, kidney beans, and a mild chilli kick under a golden cheese crust.
Time: 40 min Serves: 4 Cooking: Oven 190°C 340 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 24g Fat 8g Carbs 36g per serving
Recipe 126
Lighter Chinese Chilli Beef A lighter version of the takeaway favourite — stir-fried beef with peppers in a sweet chilli sauce.
Time: 30 min Serves: 4 Cooking: Hot 300 kcal per serving Allergens: Soy, Cereals / Gluten
Protein 28g Fat 10g Carbs 20g per serving
Recipe 127
Braised Beef with Cranberries & Spices Slow-braised beef with sweet-tart cranberries and warm spices for a rich, aromatic winter dish.
Time: 2 hours 30 min Serves: 4 Cooking: Oven 150°C 310 kcal per serving Protein 30g Fat 10g Carbs 16g per serving
Recipe 128
Steak, Roasted Pepper & Pearl Barley Salad Seared steak over nutty pearl barley with sweet roasted peppers and rocket in a balsamic dressing.
Time: 40 min Serves: 4 Cooking: No cook 330 kcal per serving Allergens: Cereals / Gluten, Mustard, Milk / Dairy
Protein 30g Fat 12g Carbs 24g per serving
Recipe 129
Low-Fat Moussaka A lighter Greek classic — layered aubergine and spiced beef under a golden low-fat béchamel topping.
Time: 1 hour 15 min Serves: 4 Cooking: Oven 190°C 320 kcal per serving Allergens: Milk / Dairy, Cereals / Gluten, Eggs
Protein 26g Fat 12g Carbs 22g per serving
Recipe 130
Minced Beef Cobbler A savoury minced beef stew topped with golden herb scones that soak up the rich gravy as they bake.
Time: 1 hour Serves: 4 Cooking: Oven 190°C 340 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 27g Fat 12g Carbs 26g per serving
Recipe 131
Healthy Burgers Lean beef patties in whole wheat buns with fresh salad and tomato — a lighter take on a classic.
Time: 25 min Serves: 4 Cooking: Medium 330 kcal per serving Allergens: Cereals / Gluten, Mustard, Milk / Dairy
Protein 30g Fat 12g Carbs 20g per serving
Recipe 132
Sicilian-Style Salmon with Garlic Mushrooms Seared salmon with garlicky mushrooms, cherry tomatoes and capers — bright Mediterranean flavours on a plate.
Time: 25 min Serves: 4 Cooking: Medium 310 kcal per serving Protein 28g Fat 16g Carbs 8g per serving
Recipe 133
Hoisin Salmon Noodles Glossy hoisin-glazed salmon tossed through noodles with crunchy vegetables — a quick, satisfying bowl.
Time: 25 min Serves: 4 Cooking: Medium 340 kcal per serving Allergens: Soy, Cereals / Gluten, Sesame
Protein 26g Fat 10g Carbs 36g per serving
Recipe 134
Indian-Spiced Smoked Mackerel Flaked smoked mackerel in a fragrant spiced tomato and onion sauce — a speedy, protein-packed curry.
Time: 20 min Serves: 4 Cooking: Medium 280 kcal per serving Protein 24g Fat 12g Carbs 12g per serving
Recipe 135
Cod in Curry Sauce Tender cod fillets in a creamy, mildly spiced coconut curry sauce — delicate and deeply flavourful.
Time: 30 min Serves: 4 Cooking: Medium 300 kcal per serving Allergens: Milk / Dairy, Tree Nuts
Protein 26g Fat 10g Carbs 14g per serving
Recipe 136
Harissa Baked Fish with Bulgur Wheat Baked white fish with a smoky harissa crust over fluffy bulgur wheat with pomegranate and herbs.
Time: 35 min Serves: 4 Cooking: Oven 200°C 330 kcal per serving Protein 24g Fat 10g Carbs 32g per serving
Recipe 137
Salmon Traybake with Soy, Chilli & Lime A one-pan salmon traybake with a sticky soy, chilli and lime glaze and roasted vegetables.
Time: 30 min Serves: 4 Cooking: Oven 200°C 320 kcal per serving Allergens: Soy
Protein 28g Fat 14g Carbs 18g per serving
Recipe 138
Butter Bean Curry with Smoked Haddock Smoked haddock and creamy butter beans in a fragrant, warming curry sauce — hearty yet healthy.
Time: 30 min Serves: 4 Cooking: Medium 290 kcal per serving Allergens: Milk / Dairy
Protein 26g Fat 6g Carbs 22g per serving
Recipe 139
Moroccan Fish Stew White fish in a fragrant tomato and spice broth with chickpeas and preserved lemon — North African warmth.
Time: 35 min Serves: 4 Cooking: Medium 280 kcal per serving Protein 24g Fat 6g Carbs 20g per serving
Recipe 140
Tuna & Broccoli Pasta Bake A comforting bake of tuna, broccoli and pasta in a light sauce under a golden cheese crust.
Time: 35 min Serves: 4 Cooking: Oven 190°C 340 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Fish, Mustard
Protein 26g Fat 10g Carbs 34g per serving
Recipe 141
Fish & Potato Traybake with Pesto Roasted white fish and baby potatoes with cherry tomatoes, finished with a vibrant pesto drizzle.
Time: 40 min Serves: 4 Cooking: Oven 200°C 330 kcal per serving Allergens: Milk / Dairy, nuts
Protein 24g Fat 14g Carbs 24g per serving
Recipe 142
Thick Smoked Haddock Chowder A hearty, creamy smoked haddock chowder with potatoes, leeks and sweetcorn — pure comfort in a bowl.
Time: 35 min Serves: 4 Cooking: Medium 310 kcal per serving Allergens: Milk / Dairy, Cereals / Gluten
Protein 24g Fat 10g Carbs 22g per serving
Recipe 143
Smoked Mackerel Pilau Rice Flaked smoked mackerel over fragrant spiced pilau rice with peas — a quick, flavourful one-pot meal.
Time: 30 min Serves: 4 Cooking: Medium 340 kcal per serving Protein 24g Fat 10g Carbs 38g per serving
Recipe 144
Grilled Mackerel with Soy Lime Dressing Fresh mackerel fillets with a zingy soy and lime dressing — omega-rich and ready in minutes.
Time: 15 min Serves: 4 Cooking: Medium 270 kcal per serving Allergens: Soy, Sesame
Protein 26g Fat 12g Carbs 6g per serving
Recipe 145
Baked Sea Bream with Garlic & Rosemary Whole sea bream baked with garlic, rosemary and lemon — simple, fresh and beautifully Mediterranean.
Time: 30 min Serves: 4 Cooking: Oven 200°C 260 kcal per serving Protein 28g Fat 12g Carbs 4g per serving
Recipe 146
Lemongrass & Coriander Cod Fragrant baked cod with lemongrass, coriander and lime — light, aromatic and full of Southeast Asian flavour.
Time: 25 min Serves: 4 Cooking: Oven 200°C 250 kcal per serving Allergens: Fish
Protein 26g Fat 8g Carbs 6g per serving
Recipe 147
Mackerel Kebabs Chunks of mackerel grilled with peppers and red onion on skewers — smoky, fresh and perfect for the barbecue.
Time: 25 min Serves: 4 Cooking: BBQ/Grill 280 kcal per serving Protein 26g Fat 12g Carbs 8g per serving
Recipe 148
Pan-Fried Sea Bass in Harissa Butter Crispy-skinned sea bass with a smoky harissa butter sauce — restaurant-style in under 20 minutes.
Time: 20 min Serves: 4 Cooking: Medium 320 kcal per serving Allergens: Milk / Dairy
Protein 26g Fat 16g Carbs 4g per serving
Recipe 150
Fresh Mackerel with Roasted Rhubarb Grilled mackerel with sweet-tart roasted rhubarb — an unexpected, delicious pairing rich in omega-3s.
Time: 30 min Serves: 4 Cooking: Oven 200°C 290 kcal per serving Allergens: Sulphites
Protein 26g Fat 14g Carbs 10g per serving
Recipe 152
Honey & Soy Glazed Trout Grilled trout with a glossy honey and soy glaze, sesame and spring onion — quick, healthy and full of flavour.
Time: 20 min Serves: 4 Cooking: Medium 300 kcal per serving Allergens: Soy, Sesame
Protein 26g Fat 12g Carbs 16g per serving
Recipe 153
Barbecue Char Siu Roast Pork with Gai Lan Pork marinated overnight in a sweet spiced char siu marinade then charred and roasted, soaked in sugar syrup and served with a glossy glaze, blanched gai lan and a punchy wood ear mushroom salad.
Time: 1 hr 30 min + overnight marinating Serves: 4 Cooking: Oven 200°C 620 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Soy, Sesame, Molluscs, Sulphites
Recipe 154
Stir-Fried Pork with Ginger and Soy A low-calorie ginger and soy pork stir-fry with peppers, mushrooms and mangetout — quick and easy while still delivering on flavour.
Time: 15 min Serves: 4 Cooking: High heat 359 kcal per serving Allergens: Cereals / Gluten, Soy
Recipe 155
Slow-Cooked Pork Knuckle with Harissa and Peppers Pork knuckle slowly cooked with warm spices until fall-apart tender then served with harissa-infused peppers and aubergine and drizzled with a lemon sumac dressing.
Time: 4 hrs Serves: 4 Cooking: Oven 180°C 650 kcal per serving Spice🌶️ Allergens: Milk / Dairy, Tree Nuts, Sesame, Sulphites
Recipe 156
Deep South Pulled Pork with Coleslaw and Sweet Potato Fries Pork shoulder braises low and slow in a smoky treacle and ketchup marinade until it shreds with a fork then piled into soft rolls with Cajun sweet potato fries and a creamy slaw.
Time: 3 hrs plus marinating Serves: 4 Cooking: Hob (Simmer) 650 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Mustard, Milk / Dairy
Protein 38g Fat 26g Carbs 54g per serving
Recipe 157
Roast Belly of Pork with Root Vegetables Crisp blistered crackling and tender meat from a cider vinegar-dried belly of pork, roasted above parsnips, carrots and shallots that soak up all the juices.
Time: 3 hrs plus overnight drying Serves: 4 Cooking: Oven 200°C then 180°C 700 kcal per serving Allergens: Milk / Dairy
Protein 40g Fat 48g Carbs 25g per serving
Recipe 158
Rolled Roast Loin of Pork with Homemade Apple Sauce A Sunday roast with a difference: a rolled loin stuffed with onions, sage, apple and lemon zest, slow roasted in white wine and served with a chunky homemade apple sauce and buttered broccoli.
Time: 4 hrs 30 min Serves: 4 Cooking: Oven 220°C then 150°C 640 kcal per serving Allergens: Milk / Dairy, Sulphites
Protein 48g Fat 30g Carbs 28g per serving
Recipe 159
Slow-Cooked Pork Ribs with Monkfish and Pickled Cabbage A surf-and-turf plate of pork ribs simmered in aromatic stock until they fall from the bone then glazed in their own reduced juices, topped with roasted monkfish and caraway-pickled cabbage.
Time: 4 hrs Serves: 4 Cooking: Hob (Simmer) then Oven 220°C 560 kcal per serving Allergens: Fish, Sulphites, Milk / Dairy
Protein 42g Fat 26g Carbs 30g per serving
Recipe 160
Braised Pork Cheek with Onion Soup and Soda Bread Melting pork cheeks braised in beef stock then glazed and set on a silky blended onion soup with slices of dark treacle and porter soda bread alongside.
Time: 2 hrs 45 min Serves: 4 Cooking: Oven 180°C then 190°C 680 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Sulphites
Protein 34g Fat 30g Carbs 52g per serving
Recipe 161
Cuban Pork with a Sticky Citrus Glaze Pork shoulder marinated in a Cuban mojo of orange, grapefruit and lime with cumin and oregano then roasted until soft and shredded under a marmalade-sticky glaze.
Time: 3 hrs plus marinating Serves: 4 Cooking: Oven 160°C then 200°C 520 kcal per serving Allergens: Cereals / Gluten, Soy
Protein 40g Fat 22g Carbs 36g per serving
Recipe 162
Slow Cooker Sticky Pork Belly Pork belly strips slow cooked until fall-apart then finished in a glossy garlic, ginger, ketchup and soy glaze. Serve with rice and pak choi or piled into soft rolls with herbs.
Time: 5 hrs Serves: 4 Cooking: Slow cooker (High) 580 kcal per serving Allergens: Soy, Sesame
Protein 30g Fat 34g Carbs 24g per serving
Recipe 163
Aromatic Pork Belly Hotpot Chunks of pork belly simmered slowly with star anise, ginger and rice wine until soft and succulent, served over plain noodles in a lightly syrupy soy broth.
Time: 2 hrs 30 min Serves: 4 Cooking: Hob (Slow simmer) 560 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Soy, Sulphites
Protein 32g Fat 34g Carbs 16g per serving
Recipe 164
Vietnamese Caramelised Pork Pork belly browned then simmered in a caramel palm sugar sauce with lemongrass, star anise and fish sauce until deeply glazed. Served with steamed jasmine rice.
Time: 2 hrs Serves: 4 Cooking: Wok (Simmer) 520 kcal per serving Allergens: Fish
Protein 26g Fat 30g Carbs 28g per serving
Recipe 165
Five-Spice Pulled Pork with Spicy Slaw The oven does the work here: a soy, five-spice and chilli paste is massaged into pork shoulder and roasted for hours until fork-shreddable, then piled into toasted sesame buns with a fiery slaw.
Time: 4 hrs 30 min Serves: 4 Cooking: Oven 150°C 590 kcal per serving Spice🌶️ 🌶️ Allergens: Cereals / Gluten, Soy, Sesame, Eggs
Protein 40g Fat 22g Carbs 42g per serving
Recipe 166
Five-Spice Pork Belly with Egg-Fried Rice Sichuan pepper and Chinese five-spice tingle through an overnight marinade on roasted pork belly, diced and folded through wok-fried rice with strips of omelette and prawns.
Time: 1 hr 45 min plus 24 hrs marinating Serves: 4 Cooking: Oven 160°C then Wok (High heat) 640 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Soy, Sesame, Eggs, Crustaceans
Protein 24g Fat 30g Carbs 56g per serving
Recipe 167
Pork Belly Ramen A bowlful of comfort: poached pork belly slices in a miso, gochujang and soy broth with mushrooms, tenderstem broccoli, roasted sweet potato, noodles and a crispy fried egg.
Time: 2 hrs 30 min Serves: 4 Cooking: Hob (Poach then simmer) 700 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Soy, Eggs, Sesame
Protein 30g Fat 30g Carbs 60g per serving
Recipe 168
Chashu Pork Ramen Assembly is easy but the flavour runs deep: a savoury simmered stock loaded with mushrooms, beansprouts and greens with slices of braised chashu pork and marinated eggs on top.
Time: 45 min Serves: 4 Cooking: Hob (Simmer) 650 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Soy, Eggs, Sesame, Fish
Protein 32g Fat 22g Carbs 68g per serving
Recipe 169
Braised Red Sticky Pork with Cucumber Salad Pork belly caramelised in brown sugar and braised with star anise, cinnamon and Shaoxing wine until sticky and glazed, served with a smashed garlic cucumber salad and jasmine rice.
Time: 2 hrs Serves: 4 Cooking: Hob (Braise) 640 kcal per serving Spice🌶️ Allergens: Cereals / Gluten, Soy, Sesame, Sulphites
Protein 28g Fat 42g Carbs 22g per serving
Recipe 170
Pork Belly Noodle Salad Charred marinated pork belly strips over cold rice noodles with beansprouts, shredded greens and a lime, fish sauce and chilli dressing with handfuls of Thai mint and basil.
Time: 30 min plus overnight marinating Serves: 4 Cooking: Grill (Medium-high) 480 kcal per serving Spice🌶️ Allergens: Fish, Soy
Protein 26g Fat 18g Carbs 44g per serving
Recipe 171
Easy Sweet and Sour Pork Pork loin steaks bashed thin and crusted with crushed peanuts and dried chilli then wok-fried and lacquered in a fresh pineapple, lime and soy sweet and sour sauce.
Time: 30 min Serves: 4 Cooking: Wok (High heat) 480 kcal per serving Spice🌶️ Allergens: Peanuts, Soy, Sulphites
Protein 32g Fat 20g Carbs 34g per serving
Recipe 172
Stir-Fried Chilli Pork A rapid wok dinner: pork fillet marinated in a hoisin, mirin and sesame glaze then stir-fried with garlic, whole red chillies and spring onions and scattered with roasted peanuts.
Time: 25 min plus 15 min marinating Serves: 4 Cooking: Wok (High heat) 520 kcal per serving Spice🌶️ 🌶️ Allergens: Cereals / Gluten, Soy, Sesame, Peanuts
Protein 40g Fat 18g Carbs 40g per serving
Recipe 173
Pork Chow Mein Five-spice dusted pork fillet tossed through egg noodles with pepper, carrot, ginger, peas and water chestnuts in a glossy soy, sugar and mirin sauce.
Time: 30 min Serves: 4 Cooking: Wok (High heat) 540 kcal per serving Allergens: Cereals / Gluten, Soy, Sulphites
Protein 36g Fat 18g Carbs 52g per serving
Recipe 174
Homemade Pork and Prawn Dumplings Authentic Chinese dumplings made from scratch: a springy high-gluten dough wrapped around a juicy pork and prawn filling infused with ginger, star anise and cinnamon, with a black vinegar and chilli oil dip.
Time: 2 hrs 30 min Serves: 4 (makes 30) Cooking: Hob (Boil) 450 kcal per serving Allergens: Cereals / Gluten, Crustaceans, Eggs, Sesame, Soy
Protein 24g Fat 18g Carbs 42g per serving
Recipe 175
Satay Pork Skewers Curry and coconut-marinated pork belly skewers baked until charred then smothered in a rich homemade peanut satay sauce with rice and spring onions.
Time: 1 hr 30 min plus marinating Serves: 4 Cooking: Oven 220°C 600 kcal per serving Spice🌶️ 🌶️ Allergens: Peanuts, Soy, Fish, Tree Nuts, Milk / Dairy
Protein 34g Fat 32g Carbs 34g per serving
Recipe 176
Pork Chops with Cider Glaze, Spiced Apple Sauce and Crackling Thick butter-basted pork chops brushed with a sticky cider glaze and served with warmly spiced apple sauce, a light pork jus and shards of blistered crackling.
Time: 1 hr 15 min Serves: 4 Cooking: Pan (Medium-high) then Oven 240°C 620 kcal per serving Allergens: Milk / Dairy, Mustard, Sulphites
Protein 45g Fat 32g Carbs 30g per serving
Recipe 177
Pulled Pork Tacos Chipotle and orange marinated pork shoulder slow roasted until shreddable then served in crisp baked tortilla bowls with quick pickled pink onions and fresh toppings.
Time: 4 hrs 30 min plus marinating Serves: 4 Cooking: Oven 160°C 538 kcal per serving Spice🌶️ 🌶️ Allergens: Cereals / Gluten
Protein 54g Fat 16g Carbs 41g per serving
Recipe 178
Classic Pork Pie A proper hot water crust pork pie with a herby sage and rosemary filling of pork shoulder and smoked bacon, baked until the pastry is deep golden brown.
Time: 1 hr 45 min plus cooling Serves: 4 Cooking: Oven 180°C 610 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Eggs, Fish, Sulphites
Protein 30g Fat 38g Carbs 26g per serving
Recipe 179
Spice-Rubbed Pork Fillet with Tzatziki and Romesco A warm-spiced pork fillet seared and roasted then sliced and served with cool garlicky tzatziki on one side and a smoky almond and roasted pepper romesco on the other.
Time: 1 hr 15 min Serves: 4 Cooking: Oven 200°C 450 kcal per serving Spice🌶️ Allergens: Milk / Dairy, Tree Nuts, Cereals / Gluten, Fish, Sesame, Sulphites
Protein 35g Fat 26g Carbs 14g per serving
Recipe 180
Air Fryer Sticky Glazed Pork A speedy air fryer supper: pork loin steaks rubbed with sesame oil then finished with a hot honey, soy, garlic and ginger glaze that caramelises in minutes.
Time: 25 min Serves: 4 Cooking: Air fryer 200°C 380 kcal per serving Allergens: Soy, Sesame
Protein 28g Fat 14g Carbs 28g per serving
Recipe 181
Hot Honey Pork Chops with Garlic Potatoes A perfect midweek plate: thyme-marinated pork chops turned in a chilli-flecked hot honey and soy glaze with crisp garlic roast potatoes and mustard-dressed watercress.
Time: 1 hr Serves: 4 Cooking: Oven 210°C then Pan (High heat) 640 kcal per serving Spice🌶️ Allergens: Soy, Mustard, Cereals / Gluten
Protein 36g Fat 32g Carbs 34g per serving
Recipe 182
Jerk Pork with Sweet Potato Mash A lighter Caribbean plate: jerk and pineapple marinated pork tenderloin roasted in its marinade and served with butter-free sweet potato mash and a zingy pineapple salsa.
Time: 1 hr plus marinating Serves: 4 Cooking: Oven 200°C 467 kcal per serving Spice🌶️ 🌶️ Protein 36g Fat 10g Carbs 54g per serving
Recipe 183
Pork and Fennel Casserole A Mediterranean one-pot of golden pork shoulder, crisp chorizo and soft fennel braised with lemon, chickpeas and green olives and finished with parsley.
Time: 2 hrs 20 min Serves: 4 Cooking: Hob (Low simmer) 520 kcal per serving Protein 38g Fat 26g Carbs 28g per serving
Recipe 184
Pork Stroganoff Mary Berry's creamy stroganoff swaps beef for quick-cooking pork fillet with softly sweated onions, paprika mushrooms and soured cream, served with mash.
Time: 30 min Serves: 4 Cooking: Pan (High heat) 355 kcal per serving Allergens: Milk / Dairy
Protein 25g Fat 26g Carbs 5g per serving
Recipe 185
Sticky Soy and Ginger Pork A whole pork fillet roasted in a sweet soy, honey and ginger marinade then sliced and doused in the simmered glaze with shredded spring onions, chilli and coriander.
Time: 35 min plus marinating Serves: 4 Cooking: Oven 220°C 470 kcal per serving Allergens: Cereals / Gluten, Soy
Protein 42g Fat 16g Carbs 26g per serving
Recipe 186
Vegetarian Bolognese A rich, meaty-textured veggie ragu with lentils, mushrooms and hidden vegetables over spaghetti.
Time: 40 min Serves: 4 Cooking: Medium 300 kcal per serving Allergens: Cereals / Gluten
Protein 16g Fat 6g Carbs 38g per serving
Recipe 187
Healthy Prawn Spaghetti Juicy prawns with garlic, chilli and a splash of white wine over whole wheat spaghetti — light and fresh.
Time: 20 min Serves: 4 Cooking: Medium 320 kcal per serving Allergens: Cereals / Gluten, Crustaceans
Protein 24g Fat 8g Carbs 36g per serving
Recipe 188
Lighter Lemony Pasta & Spinach Bake A bright, creamy lemon and spinach pasta bake under a golden cheese crust — comfort with a zing.
Time: 35 min Serves: 4 Cooking: Oven 190°C 310 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 14g Fat 10g Carbs 36g per serving
Recipe 189
Vegan Pasta Bake A hearty plant-based bake with pasta, vegetables and a rich tomato sauce under a golden crust.
Time: 40 min Serves: 4 Cooking: Oven 190°C 320 kcal per serving Allergens: Cereals / Gluten
Protein 14g Fat 8g Carbs 44g per serving
Recipe 190
Healthy Chicken Pasta Grilled chicken with whole wheat pasta in a light tomato and herb sauce with spinach and tomatoes.
Time: 25 min Serves: 4 Cooking: Medium 330 kcal per serving Allergens: Cereals / Gluten
Protein 28g Fat 8g Carbs 36g per serving
Recipe 191
Penne with Roasted Vegetable & Tomato Sauce Sweet roasted peppers, courgette and aubergine blended into a silky tomato sauce over penne.
Time: 35 min Serves: 4 Cooking: Oven 200°C 290 kcal per serving Allergens: Cereals / Gluten
Protein 10g Fat 8g Carbs 44g per serving
Recipe 192
Healthy Pasta Carbonara A lighter carbonara with turkey bacon, egg yolks and a splash of pasta water — silky without the cream.
Time: 20 min Serves: 4 Cooking: Medium 320 kcal per serving Allergens: Cereals / Gluten, Eggs, Milk / Dairy
Protein 20g Fat 12g Carbs 34g per serving
Recipe 193
Healthy Spaghetti Bolognese A leaner take on the classic — extra vegetables, lean beef and whole wheat spaghetti.
Time: 45 min Serves: 4 Cooking: Medium 340 kcal per serving Allergens: Cereals / Gluten
Protein 26g Fat 8g Carbs 36g per serving
Recipe 194
Carbone Spicy Rigatoni A creamy, spicy vodka-style pink sauce clinging to rigatoni — restaurant flavour at home, lighter style.
Time: 25 min Serves: 4 Cooking: Medium 340 kcal per serving Spice🌶️ 🌶️ Allergens: Cereals / Gluten, Milk / Dairy
Protein 14g Fat 12g Carbs 40g per serving
Recipe 195
Skinny Pasta Primavera A light, fresh pasta loaded with spring vegetables in a delicate lemon and herb sauce.
Time: 20 min Serves: 4 Cooking: Medium 280 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12g Fat 8g Carbs 38g per serving
Recipe 196
Very Low-Calorie Lasagna with Zucchini Zucchini slices replace pasta sheets in this light, veg-packed lasagna with lean beef and tomato.
Time: 50 min Serves: 4 Cooking: Oven 190°C 250 kcal per serving Allergens: Milk / Dairy, Cereals / Gluten
Protein 22g Fat 8g Carbs 16g per serving
Recipe 197
Low-Calorie Tuna Pasta Salad A refreshing cold pasta salad with tuna, crisp vegetables and a light lemon dressing.
Time: 20 min Serves: 4 Cooking: No cook 270 kcal per serving Allergens: Cereals / Gluten, Fish, Mustard
Protein 22g Fat 6g Carbs 30g per serving
Recipe 198
Angel Hair Pasta with Garlic & Herbs Delicate angel hair pasta tossed in garlic olive oil with fresh herbs and lemon zest — simple and elegant.
Time: 15 min Serves: 4 Cooking: Medium 260 kcal per serving Allergens: Cereals / Gluten
Protein 8g Fat 10g Carbs 34g per serving
Recipe 199
Garlic Parmesan Kale Pasta Nutritious kale and garlic pasta with a generous parmesan finish — simple, healthy and deeply savoury.
Time: 20 min Serves: 4 Cooking: Medium 290 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12g Fat 10g Carbs 36g per serving
Recipe 200
Ina Garten Shrimp Scampi Juicy shrimp in a garlicky white wine and butter sauce over linguine — elegant, quick and full of flavour.
Time: 20 min Serves: 4 Cooking: Medium 310 kcal per serving Allergens: Cereals / Gluten, Crustaceans, Milk / Dairy
Protein 24g Fat 10g Carbs 32g per serving
Recipe 201
Skinny Low-Fat Chicken Fettuccine Alfredo A lighter Alfredo with chicken and broccoli in a creamy parmesan sauce — all the comfort, fewer calories.
Time: 25 min Serves: 4 Cooking: Medium 330 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 28g Fat 10g Carbs 34g per serving
Recipe 202
Easiest Pasta & Broccoli A simple, speedy one-pot pasta with tender broccoli, garlic and a light parmesan finish.
Time: 15 min Serves: 4 Cooking: Medium 270 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12g Fat 8g Carbs 36g per serving
Recipe 203
Skinny Spaghetti Casserole A lighter baked spaghetti casserole with lean beef, tomato sauce and a golden cheese topping.
Time: 40 min Serves: 4 Cooking: Oven 190°C 330 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 24g Fat 10g Carbs 34g per serving
Recipe 204
Garlic Pasta with Veggies & Parmesan Pasta tossed with a medley of vegetables in garlic olive oil, finished with parmesan and herbs.
Time: 20 min Serves: 4 Cooking: Medium 290 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12g Fat 10g Carbs 38g per serving
Recipe 205
Healthy Baked Ziti A lighter Italian-American bake of ziti pasta in tomato sauce under a blanket of melted mozzarella.
Time: 40 min Serves: 4 Cooking: Oven 190°C 320 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 14g Fat 10g Carbs 42g per serving
Recipe 206
Healthy Baked Feta Pasta The viral sensation — cherry tomatoes and a block of feta baked until creamy, tossed through pasta.
Time: 35 min Serves: 4 Cooking: Oven 200°C 330 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 14g Fat 14g Carbs 36g per serving
Recipe 207
Low-Fat Garlic Mushroom Pasta Earthy mushrooms in a light garlic cream sauce over pasta — rich in flavour, not in calories.
Time: 20 min Serves: 4 Cooking: Medium 300 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12g Fat 10g Carbs 38g per serving
Recipe 208
Healthy Pesto Pasta Whole wheat pasta tossed in vibrant basil pesto with cherry tomatoes and pine nuts — fresh and fast.
Time: 15 min Serves: 4 Cooking: No cook 320 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, nuts
Protein 12g Fat 14g Carbs 36g per serving