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Gourmet Minimalism / Home Cooking
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Recipe 01
Spaghetti Bolognese
A slow-simmered family classic with rich tomato, beef, herbs, and a silky pasta finish.
Time: 55 minServes: 4Cooking: Medium550 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 24gFat 18gCarbs 56gper serving
Recipe 02
Cottage Pie
Deep savoury beef and vegetables sealed beneath a crisp golden mash lid.
Time: 1 hr 20 minServes: 4Cooking: Oven 200°C500 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Sulphites, Fish
Protein 23gFat 15gCarbs 51gper serving
Recipe 03
Tuna Pasta Bake
Creamy tuna, pasta, sweetcorn, and a bronzed cheese crust made for busy evenings.
Time: 40 minServes: 4Cooking: Oven 200°C480 kcal per serving Allergens: Cereals / Gluten, Fish, Milk / Dairy, Mustard
Protein 24gFat 22gCarbs 50gper serving
Recipe 04
Sausage Casserole
Browned sausages simmered with beans, tomato, and herbs until deeply comforting.
Time: 55 minServes: 4Cooking: Medium520 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Soy, Mustard, Sulphites
Protein 21gFat 30gCarbs 32gper serving
Recipe 05
Macaroni Cheese
A velvet cheddar sauce folded through pasta and finished under a crisp top.
Time: 35 minServes: 4Cooking: Oven 200°C510 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 19gFat 25gCarbs 45gper serving
Recipe 06
Ham & Cheese Omelette
A light, golden omelette filled with diced ham and melted cheese — quick and satisfying.
Time: 10 minServes: 1Cooking: Medium380 kcal per serving Allergens: Eggs, Milk / Dairy
Protein 25gFat 25gCarbs 7gper serving
Recipe 07
Fish Fingers Chips and Beans
A crisp, golden, nostalgic plate sharpened with good timing and hot beans.
Time: 30 minServes: 4Cooking: Oven 220°C450 kcal per serving Allergens: Fish, Cereals / Gluten, Milk / Dairy, Sulphites
Protein 23gFat 17gCarbs 50gper serving
Recipe 08
Toad in the Hole
Sausages baked inside a dramatic Yorkshire pudding with crisp edges.
Time: 50 minServes: 4Cooking: Oven 220°C550 kcal per serving Allergens: Cereals / Gluten, Eggs, Milk / Dairy, Sulphites
Protein 24gFat 36gCarbs 30gper serving
Recipe 09
Pasta Salad
A bright chilled pasta bowl with crisp vegetables, herbs, and a sharp dressing.
Time: 25 minServes: 4Cooking: No oven350 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 8gFat 23gCarbs 41gper serving
Recipe 10
Chicken and Vegetable Stir Fry
Fast, glossy chicken and vegetables cooked hot with a savoury sauce.
Time: 25 minServes: 4Cooking: High320 kcal per serving Allergens: Soy, Cereals / Gluten
Protein 30gFat 6gCarbs 26gper serving
Recipe 11
Sausage and Mash
Golden sausages, cloud-soft mash, and onion gravy with proper depth.
Time: 45 minServes: 4Cooking: Medium580 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Sulphites, Soy, Fish
Protein 26gFat 30gCarbs 50gper serving
Recipe 12
Chicken Pasta Bake
Chicken, pasta, tomato cream sauce, and a bubbling cheese finish.
Time: 45 minServes: 4Cooking: Oven 200°C520 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 30gFat 19gCarbs 42gper serving
Recipe 13
Easy Vegetarian Chilli
Beans, peppers, and tomatoes cooked into a smoky, low-effort chilli.
Time: 40 minServes: 4Cooking: Medium300 kcal per servingSpice🌶️ Protein 10gFat 5gCarbs 48gper serving
Recipe 14
Easy Fish Pie Recipe
Creamy fish and peas under a golden mash topping, simple and generous.
Time: 1 hrServes: 4Cooking: Oven 200°C420 kcal per serving Allergens: Fish, Milk / Dairy, Cereals / Gluten, Mustard
Protein 19gFat 11gCarbs 64gper serving
Recipe 15
Honey Chicken
Sticky honey-glazed chicken with caramelised edges and a glossy pan sauce.
Time: 30 minServes: 4Cooking: Medium-high400 kcal per serving Allergens: Soy, Cereals / Gluten, Sesame
Protein 33gFat 9gCarbs 43gper serving
Recipe 16
Easy Chicken Fajitas
Spiced chicken, peppers, and onions wrapped hot with lime and salsa.
Time: 25 minServes: 4Cooking: High380 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 29gFat 8gCarbs 44gper serving
Recipe 17
One-pot Cheese-burger Pasta
All the comfort of a cheeseburger folded into creamy one-pot pasta.
Time: 35 minServes: 4Cooking: Medium580 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 29gFat 26gCarbs 60gper serving
Recipe 18
Honey & Soy Chicken with Sesame Broccoli
Sweet-salty chicken with bright broccoli and a sesame finish.
Time: 30 minServes: 4Cooking: Medium-high380 kcal per serving Allergens: Soy, Cereals / Gluten, Sesame
Protein 30gFat 14gCarbs 11gper serving
Recipe 19
Creamy Halloumi & Tomato Curry
Golden halloumi in a spiced tomato cream sauce with a bright coriander finish.
Time: 35 minServes: 4Cooking: Medium420 kcal per serving Allergens: Milk / Dairy, Cereals / Gluten
Protein 18gFat 34gCarbs 34gper serving
Recipe 20
Chicken & Bacon Pie
A creamy chicken and bacon filling capped with crisp, buttery pastry.
Time: 1 hr 10 minServes: 4Cooking: Oven 200°C600 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Eggs, Sulphites
Protein 32gFat 36gCarbs 32gper serving
Recipe 21
Spaghetti Carbonara
Silky egg and pecorino sauce clinging to spaghetti with crispy guanciale and black pepper.
Time: 20 minServes: 2Cooking: Medium520 kcal per serving Allergens: Cereals / Gluten, Eggs, Milk / Dairy
Protein 27gFat 22gCarbs 54gper serving
Recipe 22
Butter Chicken Curry
Tender chicken in a velvety, spiced tomato and cream sauce — the ultimate crowd-pleaser.
Time: 50 minServes: 4Cooking: Medium460 kcal per serving Allergens: Milk / Dairy, Cereals / Gluten
Protein 27gFat 22gCarbs 45gper serving
Recipe 23
Beef Lasagna
Layers of rich beef ragu, silky béchamel, and pasta topped with golden bubbling cheese.
Time: 1 hr 30 minServes: 6Cooking: Oven 190°C620 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 36gFat 30gCarbs 46gper serving
Recipe 24
Vegetarian Lasagna
Roasted vegetables, ricotta, and spinach layered with pasta and golden melted mozzarella.
Time: 1 hr 20 minServes: 6Cooking: Oven 190°C480 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 20gFat 26gCarbs 40gper serving
Recipe 25
Chinese Chicken Curry
A mild, golden sauce with tender chicken and onions — a proper Friday-night takeaway classic.
Time: 35 minServes: 4Cooking: Medium340 kcal per serving Allergens: Soy, Cereals / Gluten
Protein 33gFat 10gCarbs 41gper serving
Recipe 26
Salt & Pepper Chicken with Chips
Crispy fried chicken and chips tossed with green chilli, spring onion, and bold seasoning.
Time: 40 minServes: 2Cooking: High480 kcal per servingSpice🌶️ Allergens: Cereals / Gluten
Protein 37gFat 22gCarbs 34gper serving
Recipe 27
Thai Green Curry
Fragrant coconut milk curry with chicken, Thai aubergine, and bright kaffir lime leaves.
Time: 30 minServes: 4Cooking: Medium390 kcal per servingSpice🌶️🌶️ Allergens: Fish, Crustaceans, Tree Nuts, Milk / Dairy
Protein 30gFat 20gCarbs 8gper serving
Recipe 28
Beef Chilli
A deep, smoky beef and kidney bean chilli with warmth, richness, and proper depth.
Time: 1 hrServes: 4Cooking: Medium420 kcal per servingSpice🌶️ Allergens: Milk / Dairy
Protein 29gFat 16gCarbs 40gper serving
Recipe 29
Beef Tacos
Spiced ground beef in warm tortillas with lettuce, tomato, cheese, and sour cream.
Time: 25 minServes: 4Cooking: Medium400 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 28gFat 16gCarbs 32gper serving
Recipe 30
Shredded Tofu Peanut Ramen
Grated tofu fried crisp in a rich, spicy peanut broth with noodles and fresh toppings.
Time: 30 minServes: 2Cooking: Medium-high430 kcal per servingSpice🌶️🌶️ Allergens: Cereals / Gluten, Soy, Peanuts, Sesame, Milk / Dairy
Protein 20gFat 17gCarbs 56gper serving
Recipe 31
Firecracker Tofu Fried Rice
Crispy chilli tofu tossed through fiery fried rice with vegetables and a sweet-savoury glaze.
Time: 30 minServes: 2Cooking: High450 kcal per servingSpice🌶️🌶️ Allergens: Cereals / Gluten, Soy, Sesame
Protein 24gFat 21gCarbs 38gper serving
Recipe 32
Vegan Quesadilla
Crisp tortillas packed with black beans, sweetcorn, spiced peppers, and melted vegan cheese.
Time: 20 minServes: 2Cooking: Medium380 kcal per serving Allergens: Cereals / Gluten, Soy
Protein 16gFat 17gCarbs 37gper serving
Recipe 33
Pepper, Tomato & Basil Pasta
Sweet roasted peppers blitzed into a silky tomato sauce, tossed with pasta and fresh basil.
Time: 30 minServes: 4Cooking: Oven 200°C320 kcal per serving Allergens: Cereals / Gluten
Protein 9gFat 14gCarbs 47gper serving
Recipe 34
Vegan Jerk Jackfruit Burger
Spiced jerk jackfruit piled high on a toasted bun with mango slaw and coconut mayo.
Time: 35 minServes: 4Cooking: Medium-high370 kcal per servingSpice🌶️🌶️ Allergens: Cereals / Gluten, Soy
Protein 12gFat 12gCarbs 81gper serving
Recipe 35
Chargrilled Broccoli Pasta with Chilli & Garlic
Charred broccoli tossed through garlicky pasta with chilli, lemon, and toasted breadcrumbs.
Time: 25 minServes: 2Cooking: High360 kcal per servingSpice🌶️ Allergens: Cereals / Gluten
Protein 14gFat 19gCarbs 32gper serving
Recipe 36
Smoky Butter Beans & Peas
Creamy butter beans in a smoked paprika tomato sauce with sweet peas and crusty bread.
Time: 20 minServes: 2Cooking: Medium310 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 10gFat 7gCarbs 47gper serving
Recipe 37
Vegan Kofte Burgers & Easy Wraps
Spiced chickpea kofte patties served as burgers or wraps with garlic yoghurt and crisp salad.
Time: 30 minServes: 4Cooking: Medium390 kcal per serving Allergens: Cereals / Gluten, Soy, Milk / Dairy
Protein 13gFat 10gCarbs 55gper serving
Recipe 38
Singapore Vermicelli
A classic takeaway favourite — thin rice noodles stir-fried with chicken, peppers, and a golden curry spice blend.
Time: 25 minServes: 2Cooking: High340 kcal per servingSpice🌶️ Allergens: Soy, Cereals / Gluten
Protein 35gFat 9gCarbs 34gper serving
Recipe 39
Ramen Noodles with Egg, Broccoli & Chilli Oil
Chewy ramen tossed with charred broccoli, a jammy soft-boiled egg, and a fiery chilli oil drizzle.
Time: 20 minServes: 2Cooking: Medium-high420 kcal per servingSpice🌶️ Allergens: Cereals / Gluten, Eggs, Soy, Sesame
Protein 15gFat 22gCarbs 45gper serving
Recipe 40
Miso Butter Udon Noodles with Tuna & Leek
Thick udon noodles in a rich miso butter sauce with seared tuna and caramelised leeks.
Time: 25 minServes: 2Cooking: Medium-high470 kcal per serving Allergens: Cereals / Gluten, Fish, Soy, Milk / Dairy, Sesame
Protein 25gFat 18gCarbs 42gper serving
Recipe 41
Ramen Noodles with Sticky Soy Mushrooms
Glazed soy mushrooms piled over ramen with a glossy, savoury sauce and fresh spring onion.
Time: 20 minServes: 2Cooking: High380 kcal per servingSpice🌶️ Allergens: Cereals / Gluten, Soy, Sesame
Protein 21gFat 14gCarbs 65gper serving
Recipe 42
Peanut Chilli Crisp Noodles with Chicken & Cucumber
Slippery noodles in a nutty, spicy peanut chilli sauce with shredded chicken and cool cucumber.
Time: 25 minServes: 2Cooking: Medium460 kcal per servingSpice🌶️🌶️ Allergens: Cereals / Gluten, Soy, Peanuts, Milk / Dairy, Sesame
Protein 29gFat 20gCarbs 39gper serving
Recipe 43
Honey Broccoli Noodles
Tender broccoli and noodles coated in a sticky honey soy glaze with garlic and sesame.
Time: 20 minServes: 2Cooking: High350 kcal per servingSpice🌶️ Allergens: Cereals / Gluten, Soy, Sesame
Protein 12gFat 14gCarbs 47gper serving
Recipe 44
Ramen Noodles with Chicken & Peanut Sauce
Juicy chicken and ramen drenched in a warm, creamy peanut satay sauce with crunchy peanuts.
Time: 30 minServes: 2Cooking: Medium500 kcal per servingSpice🌶️🌶️ Allergens: Cereals / Gluten, Soy, Peanuts, Milk / Dairy, Tree Nuts
Protein 30gFat 25gCarbs 40gper serving
Recipe 45
Hoisin Noodles
Slick, savoury noodles in a rich hoisin sauce with stir-fried veg and a sesame crunch.
Time: 20 minServes: 2Cooking: High290 kcal per serving Allergens: Cereals / Gluten, Soy, Sesame
Protein 12gFat 11gCarbs 48gper serving
Recipe 46
Miso Prawn & Mushroom Noodle Bowl
A warming bowl of noodles in savoury miso broth with juicy prawns, mushrooms, and greens.
Time: 20 minServes: 2Cooking: Medium340 kcal per servingSpice🌶️ Allergens: Cereals / Gluten, Soy, Crustaceans, Sesame
Protein 22gFat 11gCarbs 46gper serving
Recipe 47
Chilli Beef Udon Noodles
Thick udon noodles with caramelised chilli beef, crisp veg, and a punchy soy-sesame sauce.
Time: 20 minServes: 2Cooking: High450 kcal per servingSpice🌶️🌶️🌶️ Allergens: Cereals / Gluten, Soy, Sesame
Protein 31gFat 22gCarbs 45gper serving
Recipe 48
Saag Aloo
Tender spiced potatoes in a fragrant spinach curry — a classic, comforting vegetarian favourite.
Time: 35 minServes: 4Cooking: Medium260 kcal per serving Allergens: Milk / Dairy
Protein 4gFat 11gCarbs 47gper serving
Recipe 49
Chicken Dhansak
A Persian-Indian lentil and chicken curry with a sweet-sour depth and warming spice.
Time: 1 hrServes: 4Cooking: Medium400 kcal per servingSpice🌶️🌶️ Protein 30gFat 12gCarbs 45gper serving
Recipe 50
Slow Cooker Chicken Korma
A luxurious, creamy korma that cooks low and slow — tender chicken in a mild almond and coconut sauce.
Time: 4 hrsServes: 4Cooking: Medium-low480 kcal per serving Allergens: Milk / Dairy, nuts, Tree Nuts
Protein 28gFat 32gCarbs 28gper serving
Recipe 51
Easy Chicken Saag
Tender chicken in a deeply savoury spinach sauce — quick, nourishing, and full of flavour.
Time: 30 minServes: 4Cooking: Medium350 kcal per servingSpice🌶️ Allergens: Milk / Dairy, Cereals / Gluten
Protein 34gFat 15gCarbs 27gper serving
Recipe 52
Lamb & Lentil Curry
Hearty lamb pieces and earthy lentils simmered in a rich, spiced tomato gravy until fall-apart tender.
Time: 1 hr 15 minServes: 4Cooking: Medium450 kcal per servingSpice🌶️ Protein 33gFat 18gCarbs 45gper serving
Recipe 53
Chicken Bhuna
A thick, intensely spiced dry curry where chicken is seared and simmered in a deep, reduced sauce.
Time: 45 minServes: 4Cooking: Medium-high380 kcal per servingSpice🌶️🌶️ Protein 26gFat 13gCarbs 34gper serving
Recipe 54
Lamb Bhuna
Tender lamb slow-cooked in a thick, richly spiced dry sauce with caramelised onions and peppers.
Time: 1 hr 15 minServes: 4Cooking: Medium-high480 kcal per servingSpice🌶️🌶️ Allergens: Cereals / Gluten, Milk / Dairy
Protein 29gFat 18gCarbs 40gper serving
Recipe 55
Stir Fry Vegetable Jalfrezi
Crisp colourful vegetables in a hot, tangy jalfrezi sauce — vibrant, fresh, and fiery.
Time: 25 minServes: 4Cooking: High220 kcal per servingSpice🌶️🌶️ Protein 4gFat 11gCarbs 25gper serving
Recipe 56
Tofu Curry
Golden pan-fried tofu in a warm, aromatic coconut curry sauce — creamy, satisfying, and completely plant-based.
Time: 30 minServes: 4Cooking: Medium320 kcal per servingSpice🌶️ Allergens: Soy, Tree Nuts, Milk / Dairy
Protein 15gFat 18gCarbs 20gper serving
Recipe 57
Chicken Vindaloo
A legendary Goan powerhouse — fiery, tangy, and deeply spiced with vinegar-marinated chicken.
Time: 1 hrServes: 4Cooking: High360 kcal per servingSpice🌶️🌶️🌶️ Allergens: Mustard, Sulphites
Protein 32gFat 20gCarbs 22gper serving
Recipe 58
Rogan Josh
Kashmiri lamb in a deep crimson, aromatic sauce — rich, warming, and beautifully balanced.
Time: 1 hr 20 minServes: 4Cooking: Medium450 kcal per servingSpice🌶️🌶️ Allergens: Milk / Dairy, Cereals / Gluten
Protein 26gFat 18gCarbs 37gper serving
Recipe 59
Chicken Rangila
A colourful, celebratory chicken curry with a creamy spiced tomato sauce, peppers, and a jewel-like finish.
Time: 40 minServes: 4Cooking: Medium430 kcal per servingSpice🌶️🌶️ Allergens: Milk / Dairy, nuts
Protein 30gFat 20gCarbs 34gper serving
Recipe 60
Chicken Madras
A hot, deeply spiced South Indian classic with a thick, dark sauce that packs serious heat.
Time: 45 minServes: 4Cooking: High370 kcal per servingSpice🌶️🌶️🌶️ Allergens: Mustard
Protein 26gFat 14gCarbs 34gper serving
Recipe 61
Chicken Masala
Charred tikka-style chicken in a velvety, mildly spiced tomato-cream sauce — the ultimate crowd-pleaser.
Time: 40 minServes: 4Cooking: Medium420 kcal per servingSpice🌶️ Allergens: Milk / Dairy, Cereals / Gluten
Protein 36gFat 28gCarbs 19gper serving
Recipe 62
Thai Fish Cakes
Crispy golden patties packed with aromatic red curry paste, lime leaf, and tender white fish.
Time: 25 minServes: 4Cooking: Medium-high280 kcal per servingSpice🌶️ Allergens: Fish, Cereals / Gluten, Eggs, Crustaceans
Protein 25gFat 15gCarbs 17gper serving
Recipe 63
Fish Tacos
Crispy battered fish, crunchy slaw, fresh salsa, and creamy sauce folded into warm tortillas.
Time: 30 minServes: 4Cooking: Medium-high420 kcal per servingSpice🌶️ Allergens: Fish, Cereals / Gluten, Milk / Dairy, Eggs
Protein 31gFat 21gCarbs 37gper serving
Recipe 64
Salmon Fish Cakes
Crisp-coated patties of flaked salmon and creamy mash — golden outside, tender within.
Time: 35 minServes: 4Cooking: Medium360 kcal per serving Allergens: Fish, Eggs, Cereals / Gluten, Milk / Dairy, Mustard
Protein 24gFat 18gCarbs 34gper serving
Recipe 65
Cod & Parsley Stuffed Jacket Potato
A fluffy baked potato loaded with flaked cod in a buttery parsley cream — simple and satisfying.
Time: 1 hr 10 minServes: 2Cooking: Oven 200°C380 kcal per serving Allergens: Fish, Milk / Dairy
Protein 13gFat 18gCarbs 49gper serving
Recipe 66
Salmon with Roasted Miso Vegetables
Miso-glazed salmon on a tray of caramelised veg — one pan, big flavour, minimal effort.
Time: 35 minServes: 2Cooking: Oven 200°C390 kcal per serving Allergens: Fish, Soy, Sesame
Protein 28gFat 25gCarbs 16gper serving
Recipe 67
Roast Cod with Lemon Garlic & Parsley Crust
Thick cod fillets under a golden, zesty crumb — bright, crunchy, and effortlessly elegant.
Time: 25 minServes: 2Cooking: Oven 200°C320 kcal per serving Allergens: Fish, Cereals / Gluten, Milk / Dairy
Protein 28gFat 15gCarbs 23gper serving
Recipe 68
Pesto & Salmon Parcels
Flaky salmon and vibrant basil pesto sealed inside golden puff pastry — elegant and effortless.
Time: 35 minServes: 4Cooking: Oven 200°C500 kcal per serving Allergens: Fish, Cereals / Gluten, Milk / Dairy, nuts, Eggs
Protein 24gFat 33gCarbs 28gper serving
Recipe 69
Crispy Cod Wraps with Salsa & Harissa Lime Mayo
Golden battered cod in warm wraps with fresh tomato salsa and a spicy, zesty mayo.
Time: 30 minServes: 4Cooking: Medium-high450 kcal per serving Allergens: Fish, Cereals / Gluten, Eggs
Protein 28gFat 21gCarbs 31gper serving
Recipe 70
Smoked Mackerel & Roasted New Potato Salad
Warm roasted potatoes, rich smoked mackerel, and a sharp mustard dressing — a hearty, no-fuss salad.
Time: 40 minServes: 4Cooking: Oven 200°C380 kcal per serving Allergens: Fish, Milk / Dairy, Mustard
Protein 24gFat 14gCarbs 35gper serving
Recipe 71
Paella
A classic Spanish one-pan wonder — saffron rice loaded with seafood, chicken, and smoky chorizo.
Time: 50 minServes: 6Cooking: Medium-high520 kcal per serving Allergens: Crustaceans, Cereals / Gluten, Sulphites, Molluscs
Protein 36gFat 16gCarbs 39gper serving
Recipe 72
Spiced Salmon & Potatoes
Warm-spiced salmon fillets on a bed of crisp roasted potatoes — simple, bold, and satisfying.
Time: 40 minServes: 2Cooking: Oven 200°C370 kcal per serving Allergens: Fish, Milk / Dairy
Protein 35gFat 25gCarbs 34gper serving
Recipe 73
Spiced Beef & Mascarpone Pasta
Tender spiced beef strips in a silky mascarpone tomato sauce tossed through al dente rigatoni.
Time: 30 minServes: 4Cooking: Medium-high560 kcal per servingSpice🌶️ Allergens: Cereals / Gluten, Milk / Dairy
Protein 36gFat 25gCarbs 43gper serving
Recipe 74
Pot Roast Beef Brisket
A whole beef brisket slow-roasted with root vegetables in a rich wine gravy until meltingly tender.
Time: 3 hrs 30 minServes: 6Cooking: Oven 160°C420 kcal per serving Allergens: Sulphites
Protein 52gFat 26gCarbs 23gper serving
Recipe 75
Slow Cooker Chinese-Style Beef
Fragrant star anise and soy-braised beef that falls apart after hours of gentle slow cooking.
Time: 5 hrsServes: 4Cooking: Medium-low380 kcal per serving Allergens: Soy, Cereals / Gluten
Protein 33gFat 17gCarbs 41gper serving
Recipe 76
Chilli Beef with Jacket Potatoes
A deeply spiced beef chilli piled high into fluffy baked potatoes with cheese and cooling sour cream.
Time: 1 hr 15 minServes: 4Cooking: Oven 200°C550 kcal per servingSpice🌶️ Allergens: Milk / Dairy
Protein 30gFat 27gCarbs 65gper serving
Recipe 77
Meatball Wraps
Juicy homemade meatballs in rich tomato sauce with melted mozzarella, all wrapped up warm.
Time: 35 minServes: 4Cooking: Medium480 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Eggs
Protein 26gFat 18gCarbs 42gper serving
Recipe 78
Beef & Shiitake Chow Mein
Smoky wok-fried noodles with tender beef strips, earthy shiitake mushrooms, and crisp veg.
Time: 25 minServes: 4Cooking: High430 kcal per serving Allergens: Cereals / Gluten, Soy, Sesame, Molluscs
Protein 28gFat 15gCarbs 42gper serving
Recipe 79
Irish Beef Stew
A proper hearty stew with tender beef, root vegetables, and potatoes in a thick, dark gravy.
Time: 2 hrsServes: 6Cooking: Medium-low380 kcal per serving Allergens: Cereals / Gluten
Protein 27gFat 14gCarbs 34gper serving
Recipe 80
Beef Stew with Light Herby Dumplings
Rich beef stew crowned with fluffy, herb-flecked dumplings that steam on top as it cooks.
Time: 2 hrs 15 minServes: 4Cooking: Medium-low500 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Fish, Sulphites
Protein 31gFat 12gCarbs 33gper serving
Recipe 81
Pappardelle with Slow-Cooked Beef & Mushrooms
Wide ribbons of pasta cradling shredded beef and wild mushrooms in a deep red wine ragu.
Time: 2 hrs 30 minServes: 4Cooking: Medium-low520 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Sulphites
Protein 34gFat 25gCarbs 46gper serving
Recipe 82
Slow Cooker Beef Hotpot
Layered potatoes and tender beef in a rich onion gravy, slow-cooked until golden and bubbling.
Time: 6 hrsServes: 4Cooking: Low400 kcal per serving Allergens: Cereals / Gluten, Sulphites, Milk / Dairy, Fish
Protein 28gFat 11gCarbs 51gper serving
Recipe 83
Doenjang Jjigae (Korean Beef Stew)
A deeply savoury Korean fermented soybean stew with beef, tofu, and vegetables — bold and comforting.
Time: 35 minServes: 4Cooking: Medium350 kcal per servingSpice🌶️🌶️ Allergens: Soy, Fish
Protein 20gFat 10gCarbs 30gper serving
Recipe 84
Minced Beef Pie
A proper golden-topped pie filled with rich, savoury minced beef in a thick onion gravy.
Time: 1 hrServes: 4Cooking: Oven 200°C600 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Eggs, Sulphites, Fish
Protein 29gFat 22gCarbs 50gper serving
Recipe 85
Chicken Fajita Pasta
Spiced chicken and charred peppers tossed with penne in a creamy, smoky sauce.
Time: 25 minServes: 4Cooking: Medium-high480 kcal per servingSpice🌶️ Allergens: Cereals / Gluten, Milk / Dairy
Protein 28gFat 19gCarbs 44gper serving
Recipe 86
Spinach & Ricotta Pasta
Silky ricotta and wilted spinach coat every shell in a light, buttery, ultra-comforting sauce.
Time: 20 minServes: 4Cooking: Medium380 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 15gFat 17gCarbs 50gper serving
Recipe 87
Prawn Spaghetti
Juicy prawns, garlic, chilli, and white wine twirled through spaghetti for a quick, elegant plate.
Time: 20 minServes: 2Cooking: Medium-high350 kcal per servingSpice🌶️ Allergens: Cereals / Gluten, Crustaceans, Sulphites
Protein 26gFat 5gCarbs 36gper serving
Recipe 88
Sausage Pasta
Chunky sausage and rigatoni in a rich, herby tomato sauce with a generous Parmesan finish.
Time: 30 minServes: 4Cooking: Medium550 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Soy, Sulphites
Protein 28gFat 30gCarbs 37gper serving
Recipe 89
Prawn Linguine
Delicate linguine with plump prawns, burst cherry tomatoes, lemon, and fresh basil.
Time: 20 minServes: 2Cooking: Medium-high340 kcal per serving Allergens: Cereals / Gluten, Crustaceans
Protein 27gFat 10gCarbs 47gper serving
Recipe 90
Creamy Lemon Veg Pasta
A bright, silky lemon cream sauce wraps around penne and a rainbow of seasonal vegetables.
Time: 25 minServes: 4Cooking: Medium370 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 17gCarbs 46gper serving
Recipe 91
Bacon & Kale Pasta
Crispy bacon and tender kale cling to orecchiette in garlic oil with pine nuts and Parmesan.
Time: 20 minServes: 4Cooking: Medium-high440 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, nuts
Protein 18gFat 25gCarbs 37gper serving
Recipe 92
Pasta with Chilli Bacon & Tomato Sauce
Smoky bacon and a kick of chilli in a rich, glossy tomato sauce tossed through spaghetti.
Time: 25 minServes: 4Cooking: Medium460 kcal per servingSpice🌶️ Allergens: Cereals / Gluten, Milk / Dairy
Protein 22gFat 21gCarbs 39gper serving
Recipe 93
Halloumi Pasta
Golden, squeaky halloumi cubes on pasta in a fresh tomato and basil sauce — bright, salty, and satisfying.
Time: 25 minServes: 4Cooking: Medium390 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 24gFat 24gCarbs 49gper serving
Recipe 94
Creamy Salmon Pasta
Tender flakes of salmon in a dill-flecked cream sauce, folded through silky fettuccine.
Time: 25 minServes: 4Cooking: Medium490 kcal per serving Allergens: Cereals / Gluten, Fish, Milk / Dairy
Protein 28gFat 26gCarbs 40gper serving
Recipe 95
Creamy Chicken & Bacon Pasta
Seared chicken and crispy bacon in a velvety garlic cream sauce — pure indulgence on a plate.
Time: 25 minServes: 4Cooking: Medium-high540 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 36gFat 24gCarbs 46gper serving
Recipe 96
Fettuccine Alfredo
Silky ribbons of fettuccine in the richest Parmesan butter sauce — simplicity at its finest.
Time: 15 minServes: 4Cooking: Medium580 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 16gFat 44gCarbs 44gper serving
Recipe 97
Ham & Mushroom Tagliatelle
Wide ribbons of tagliatelle with ham, garlicky mushrooms, and a silky cream sauce.
Time: 20 minServes: 4Cooking: Medium410 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 25gFat 20gCarbs 47gper serving
Recipe 98
Macaroni Cauliflower Cheese
Macaroni and cauliflower florets baked in a rich cheese sauce under a golden, bubbling crust.
Time: 45 minServes: 4Cooking: Oven 200°C430 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 20gFat 19gCarbs 55gper serving
Recipe 99
Butter-Roasted Cherry Tomato Pasta
Blistered cherry tomatoes in garlic butter, tangled through spaghetti with basil and Parmesan.
Time: 30 minServes: 4Cooking: Oven 200°C380 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 10gFat 12gCarbs 56gper serving
Recipe 100
Vegetable Pasta Bake
Mediterranean veg and pasta baked together in tomato sauce under a blanket of melted mozzarella.
Time: 50 minServes: 4Cooking: Oven 200°C360 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 15gFat 15gCarbs 45gper serving
Recipe 101
Creamy Sausage Pasta Bake
Smoky sausage and penne baked in a creamy tomato sauce crowned with bubbling cheese.
Time: 45 minServes: 4Cooking: Oven 200°C560 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Soy, Sulphites
Protein 26gFat 36gCarbs 46gper serving
Recipe 102
Chicken Pesto Pasta
Tender chicken and pasta coated in vibrant basil pesto with sweet cherry tomatoes and pine nuts.
Time: 20 minServes: 4Cooking: Medium470 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, nuts
Protein 26gFat 25gCarbs 32gper serving
Recipe 103
Chicken & Ricotta Meatballs with Spaghetti
Light, tender chicken ricotta meatballs on a bed of spaghetti in a bright tomato basil sauce.
Time: 35 minServes: 4Cooking: Medium430 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Eggs
Protein 30gFat 20gCarbs 45gper serving
Recipe 104
Healthy Chicken Curry
Marinated chicken simmered with peppers and tomato in a fragrant garam masala sauce, served with a fresh cachumba salad and rice.
Time: 30 minServes: 4Cooking: Medium164 kcal per serving Protein 21gFat 2.9gCarbs 13.7gper serving
Recipe 105
Healthy Sweet & Sour Chicken
A lighter take on the takeaway classic — tender chicken with peppers and pineapple in a glossy, naturally sweetened sauce.
Time: 30 minServes: 4Cooking: Medium280 kcal per serving Allergens: Cereals / Gluten, Soy
Protein 28gFat 6gCarbs 28gper serving
Recipe 106
Soy & Honey Chicken with Coconut Brown Rice
Sticky caramelised chicken glazed in soy and honey, served over fragrant coconut-infused brown rice.
Time: 35 minServes: 4Cooking: Medium380 kcal per serving Allergens: Soy, Sesame, Tree Nuts, Milk / Dairy
Protein 30gFat 10gCarbs 42gper serving
Recipe 108
Quick Chicken Madras
A fast, fiery south Indian-style curry with tender chicken in a rich tomato and spice sauce — ready in 25 minutes.
Time: 25 minServes: 4Cooking: Hot310 kcal per serving Protein 29gFat 9gCarbs 18gper serving
Recipe 109
Healthy Chicken & Vegetable Balti
A vibrant, veg-packed balti with tender chicken, peppers, and courgette in a fragrant spiced tomato sauce.
Time: 35 minServes: 4Cooking: Medium270 kcal per serving Protein 27gFat 7gCarbs 16gper serving
Recipe 110
Creamy Mushroom Chicken
Tender chicken braised in a light, earthy mushroom sauce with garlic and thyme — comfort food without the calories.
Time: 30 minServes: 4Cooking: Medium320 kcal per serving Allergens: Milk / Dairy, Mustard
Protein 30gFat 14gCarbs 10gper serving
Recipe 111
BBQ Chicken with Coleslaw
Char-grilled chicken glazed in smoky BBQ sauce with a crisp, creamy cabbage and carrot coleslaw.
Time: 25 minServes: 4Cooking: BBQ/Grill350 kcal per serving Allergens: Milk / Dairy, Eggs, Mustard
Protein 32gFat 14gCarbs 18gper serving
Recipe 112
Easy Spanish Chicken
A one-pan bake of chicken with peppers, tomatoes, and smoked paprika — sunny Spanish flavours with minimal effort.
Time: 40 minServes: 4Cooking: Oven 200°C300 kcal per serving Protein 29gFat 11gCarbs 16gper serving
Recipe 113
Chicken Satay Wraps
Grilled chicken satay strips wrapped in soft tortillas with a light peanut sauce, cucumber, and crisp lettuce.
Time: 25 minServes: 4Cooking: Medium380 kcal per serving Allergens: Cereals / Gluten, Peanuts, Soy, Milk / Dairy
Protein 28gFat 16gCarbs 34gper serving
Recipe 114
Pesto Lemon Chicken Salad
Juicy lemon-marinated chicken over fresh greens with a vibrant pesto drizzle and shaved Parmesan.
Time: 20 minServes: 4Cooking: No cook310 kcal per serving Allergens: Milk / Dairy, nuts
Protein 28gFat 18gCarbs 12gper serving
Recipe 115
Chicken & Leek Traybake
Golden roasted chicken with tender leeks and potatoes in a one-pan traybake with garlic and herbs.
Time: 50 minServes: 4Cooking: Oven 200°C330 kcal per serving Allergens: Milk / Dairy
Protein 31gFat 12gCarbs 20gper serving
Recipe 116
Pot-Roast Beef with French Onion Gravy
Melt-in-the-mouth braised beef in a deeply savoury caramelised onion gravy — comfort food at its finest.
Time: 3 hoursServes: 4Cooking: Low oven 150°C320 kcal per serving Allergens: Cereals / Gluten
Protein 32gFat 12gCarbs 14gper serving
Recipe 117
Zingy Teriyaki Beef Skewers
Glossy grilled beef skewers with a zingy homemade teriyaki glaze — quick, light and packed with flavour.
Time: 30 minServes: 4Cooking: Medium280 kcal per serving Allergens: Soy, Cereals / Gluten, Sesame
Protein 28gFat 8gCarbs 18gper serving
Recipe 118
One-Pan Beef Stew with Vegetable Mash
A hearty beef stew topped with creamy root vegetable mash — all from one pan for easy midweek cooking.
Time: 1 hour 30 minServes: 4Cooking: Oven 170°C340 kcal per serving Allergens: Milk / Dairy
Protein 30gFat 10gCarbs 24gper serving
Recipe 119
Healthy Beef Stew
A rich, lean beef stew packed with root vegetables in a deep tomato broth — warming and wholesome.
Time: 2 hoursServes: 4Cooking: Oven 160°C290 kcal per serving Protein 29gFat 8gCarbs 18gper serving
Recipe 120
5-a-Day Bolognese
A veg-packed Bolognese with five hidden vegetables in a rich tomato sauce — healthy comfort food.
Time: 45 minServes: 4Cooking: Medium340 kcal per serving Allergens: Cereals / Gluten
Protein 26gFat 10gCarbs 32gper serving
Recipe 121
Balsamic Beef with Beetroot & Rocket
Seared beef fillet with earthy beetroot and peppery rocket, drizzled with a sweet balsamic glaze.
Time: 30 minServes: 4Cooking: Medium310 kcal per serving Allergens: Mustard
Protein 30gFat 12gCarbs 14gper serving
Recipe 122
Healthier Beef Wellington
A lighter take on the classic — tender beef wrapped in golden pastry with a mushroom duxelles layer.
Time: 1 hour 15 minServes: 4Cooking: Oven 200°C350 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Eggs, Mustard
Protein 28gFat 16gCarbs 22gper serving
Recipe 123
Beef & Swede Casserole
A rustic casserole of slow-cooked beef and sweet swede in a rich, herby gravy.
Time: 2 hoursServes: 4Cooking: Oven 160°C280 kcal per serving Protein 28gFat 8gCarbs 16gper serving
Recipe 124
Beef Stew & Dumplings
A classic British stew with tender beef and golden herb dumplings steamed on top.
Time: 2 hours 30 minServes: 4Cooking: Oven 160°C350 kcal per serving Allergens: Cereals / Gluten
Protein 28gFat 14gCarbs 28gper serving
Recipe 125
Mild Chilli & Bean Pasta Bake
A warming baked pasta with beef, kidney beans, and a mild chilli kick under a golden cheese crust.
Time: 40 minServes: 4Cooking: Oven 190°C340 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 24gFat 8gCarbs 36gper serving
Recipe 126
Lighter Chinese Chilli Beef
A lighter version of the takeaway favourite — stir-fried beef with peppers in a sweet chilli sauce.
Time: 30 minServes: 4Cooking: Hot300 kcal per serving Allergens: Soy, Cereals / Gluten
Protein 28gFat 10gCarbs 20gper serving
Recipe 127
Braised Beef with Cranberries & Spices
Slow-braised beef with sweet-tart cranberries and warm spices for a rich, aromatic winter dish.
Time: 2 hours 30 minServes: 4Cooking: Oven 150°C310 kcal per serving Protein 30gFat 10gCarbs 16gper serving
Recipe 128
Steak, Roasted Pepper & Pearl Barley Salad
Seared steak over nutty pearl barley with sweet roasted peppers and rocket in a balsamic dressing.
Time: 40 minServes: 4Cooking: No cook330 kcal per serving Allergens: Cereals / Gluten, Mustard, Milk / Dairy
Protein 30gFat 12gCarbs 24gper serving
Recipe 129
Low-Fat Moussaka
A lighter Greek classic — layered aubergine and spiced beef under a golden low-fat béchamel topping.
Time: 1 hour 15 minServes: 4Cooking: Oven 190°C320 kcal per serving Allergens: Milk / Dairy, Cereals / Gluten, Eggs
Protein 26gFat 12gCarbs 22gper serving
Recipe 130
Minced Beef Cobbler
A savoury minced beef stew topped with golden herb scones that soak up the rich gravy as they bake.
Time: 1 hourServes: 4Cooking: Oven 190°C340 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 27gFat 12gCarbs 26gper serving
Recipe 131
Healthy Burgers
Lean beef patties in whole wheat buns with fresh salad and tomato — a lighter take on a classic.
Time: 25 minServes: 4Cooking: Medium330 kcal per serving Allergens: Cereals / Gluten, Mustard, Milk / Dairy
Protein 30gFat 12gCarbs 20gper serving
Recipe 132
Sicilian-Style Salmon with Garlic Mushrooms
Seared salmon with garlicky mushrooms, cherry tomatoes and capers — bright Mediterranean flavours on a plate.
Time: 25 minServes: 4Cooking: Medium310 kcal per serving Protein 28gFat 16gCarbs 8gper serving
Recipe 133
Hoisin Salmon Noodles
Glossy hoisin-glazed salmon tossed through noodles with crunchy vegetables — a quick, satisfying bowl.
Time: 25 minServes: 4Cooking: Medium340 kcal per serving Allergens: Soy, Cereals / Gluten, Sesame
Protein 26gFat 10gCarbs 36gper serving
Recipe 134
Indian-Spiced Smoked Mackerel
Flaked smoked mackerel in a fragrant spiced tomato and onion sauce — a speedy, protein-packed curry.
Time: 20 minServes: 4Cooking: Medium280 kcal per serving Protein 24gFat 12gCarbs 12gper serving
Recipe 135
Cod in Curry Sauce
Tender cod fillets in a creamy, mildly spiced coconut curry sauce — delicate and deeply flavourful.
Time: 30 minServes: 4Cooking: Medium300 kcal per serving Allergens: Milk / Dairy, Tree Nuts
Protein 26gFat 10gCarbs 14gper serving
Recipe 136
Harissa Baked Fish with Bulgur Wheat
Baked white fish with a smoky harissa crust over fluffy bulgur wheat with pomegranate and herbs.
Time: 35 minServes: 4Cooking: Oven 200°C330 kcal per serving Protein 24gFat 10gCarbs 32gper serving
Recipe 137
Salmon Traybake with Soy, Chilli & Lime
A one-pan salmon traybake with a sticky soy, chilli and lime glaze and roasted vegetables.
Time: 30 minServes: 4Cooking: Oven 200°C320 kcal per serving Allergens: Soy
Protein 28gFat 14gCarbs 18gper serving
Recipe 138
Butter Bean Curry with Smoked Haddock
Smoked haddock and creamy butter beans in a fragrant, warming curry sauce — hearty yet healthy.
Time: 30 minServes: 4Cooking: Medium290 kcal per serving Allergens: Milk / Dairy
Protein 26gFat 6gCarbs 22gper serving
Recipe 139
Moroccan Fish Stew
White fish in a fragrant tomato and spice broth with chickpeas and preserved lemon — North African warmth.
Time: 35 minServes: 4Cooking: Medium280 kcal per serving Protein 24gFat 6gCarbs 20gper serving
Recipe 140
Tuna & Broccoli Pasta Bake
A comforting bake of tuna, broccoli and pasta in a light sauce under a golden cheese crust.
Time: 35 minServes: 4Cooking: Oven 190°C340 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, Fish, Mustard
Protein 26gFat 10gCarbs 34gper serving
Recipe 141
Fish & Potato Traybake with Pesto
Roasted white fish and baby potatoes with cherry tomatoes, finished with a vibrant pesto drizzle.
Time: 40 minServes: 4Cooking: Oven 200°C330 kcal per serving Allergens: Milk / Dairy, nuts
Protein 24gFat 14gCarbs 24gper serving
Recipe 142
Thick Smoked Haddock Chowder
A hearty, creamy smoked haddock chowder with potatoes, leeks and sweetcorn — pure comfort in a bowl.
Time: 35 minServes: 4Cooking: Medium310 kcal per serving Allergens: Milk / Dairy, Cereals / Gluten
Protein 24gFat 10gCarbs 22gper serving
Recipe 143
Smoked Mackerel Pilau Rice
Flaked smoked mackerel over fragrant spiced pilau rice with peas — a quick, flavourful one-pot meal.
Time: 30 minServes: 4Cooking: Medium340 kcal per serving Protein 24gFat 10gCarbs 38gper serving
Recipe 144
Grilled Mackerel with Soy Lime Dressing
Fresh mackerel fillets with a zingy soy and lime dressing — omega-rich and ready in minutes.
Time: 15 minServes: 4Cooking: Medium270 kcal per serving Allergens: Soy, Sesame
Protein 26gFat 12gCarbs 6gper serving
Recipe 145
Baked Sea Bream with Garlic & Rosemary
Whole sea bream baked with garlic, rosemary and lemon — simple, fresh and beautifully Mediterranean.
Time: 30 minServes: 4Cooking: Oven 200°C260 kcal per serving Protein 28gFat 12gCarbs 4gper serving
Recipe 146
Lemongrass & Coriander Cod
Fragrant baked cod with lemongrass, coriander and lime — light, aromatic and full of Southeast Asian flavour.
Time: 25 minServes: 4Cooking: Oven 200°C250 kcal per serving Allergens: Fish
Protein 26gFat 8gCarbs 6gper serving
Recipe 147
Mackerel Kebabs
Chunks of mackerel grilled with peppers and red onion on skewers — smoky, fresh and perfect for the barbecue.
Time: 25 minServes: 4Cooking: BBQ/Grill280 kcal per serving Protein 26gFat 12gCarbs 8gper serving
Recipe 148
Pan-Fried Sea Bass in Harissa Butter
Crispy-skinned sea bass with a smoky harissa butter sauce — restaurant-style in under 20 minutes.
Time: 20 minServes: 4Cooking: Medium320 kcal per serving Allergens: Milk / Dairy
Protein 26gFat 16gCarbs 4gper serving
Recipe 150
Fresh Mackerel with Roasted Rhubarb
Grilled mackerel with sweet-tart roasted rhubarb — an unexpected, delicious pairing rich in omega-3s.
Time: 30 minServes: 4Cooking: Oven 200°C290 kcal per serving Allergens: Sulphites
Protein 26gFat 14gCarbs 10gper serving
Recipe 152
Honey & Soy Glazed Trout
Grilled trout with a glossy honey and soy glaze, sesame and spring onion — quick, healthy and full of flavour.
Time: 20 minServes: 4Cooking: Medium300 kcal per serving Allergens: Soy, Sesame
Protein 26gFat 12gCarbs 16gper serving
Recipe 153
Vegetarian Bolognese
A rich, meaty-textured veggie ragu with lentils, mushrooms and hidden vegetables over spaghetti.
Time: 40 minServes: 4Cooking: Medium300 kcal per serving Allergens: Cereals / Gluten
Protein 16gFat 6gCarbs 38gper serving
Recipe 154
Healthy Prawn Spaghetti
Juicy prawns with garlic, chilli and a splash of white wine over whole wheat spaghetti — light and fresh.
Time: 20 minServes: 4Cooking: Medium320 kcal per serving Allergens: Cereals / Gluten, Crustaceans
Protein 24gFat 8gCarbs 36gper serving
Recipe 155
Lighter Lemony Pasta & Spinach Bake
A bright, creamy lemon and spinach pasta bake under a golden cheese crust — comfort with a zing.
Time: 35 minServes: 4Cooking: Oven 190°C310 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 14gFat 10gCarbs 36gper serving
Recipe 156
Vegan Pasta Bake
A hearty plant-based bake with pasta, vegetables and a rich tomato sauce under a golden crust.
Time: 40 minServes: 4Cooking: Oven 190°C320 kcal per serving Allergens: Cereals / Gluten
Protein 14gFat 8gCarbs 44gper serving
Recipe 157
Healthy Chicken Pasta
Grilled chicken with whole wheat pasta in a light tomato and herb sauce with spinach and tomatoes.
Time: 25 minServes: 4Cooking: Medium330 kcal per serving Allergens: Cereals / Gluten
Protein 28gFat 8gCarbs 36gper serving
Recipe 158
Penne with Roasted Vegetable & Tomato Sauce
Sweet roasted peppers, courgette and aubergine blended into a silky tomato sauce over penne.
Time: 35 minServes: 4Cooking: Oven 200°C290 kcal per serving Allergens: Cereals / Gluten
Protein 10gFat 8gCarbs 44gper serving
Recipe 159
Healthy Pasta Carbonara
A lighter carbonara with turkey bacon, egg yolks and a splash of pasta water — silky without the cream.
Time: 20 minServes: 4Cooking: Medium320 kcal per serving Allergens: Cereals / Gluten, Eggs, Milk / Dairy
Protein 20gFat 12gCarbs 34gper serving
Recipe 160
Healthy Spaghetti Bolognese
A leaner take on the classic — extra vegetables, lean beef and whole wheat spaghetti.
Time: 45 minServes: 4Cooking: Medium340 kcal per serving Allergens: Cereals / Gluten
Protein 26gFat 8gCarbs 36gper serving
Recipe 161
Carbone Spicy Rigatoni
A creamy, spicy vodka-style pink sauce clinging to rigatoni — restaurant flavour at home, lighter style.
Time: 25 minServes: 4Cooking: Medium340 kcal per servingSpice🌶️🌶️ Allergens: Cereals / Gluten, Milk / Dairy
Protein 14gFat 12gCarbs 40gper serving
Recipe 162
Skinny Pasta Primavera
A light, fresh pasta loaded with spring vegetables in a delicate lemon and herb sauce.
Time: 20 minServes: 4Cooking: Medium280 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 8gCarbs 38gper serving
Recipe 163
Very Low-Calorie Lasagna with Zucchini
Zucchini slices replace pasta sheets in this light, veg-packed lasagna with lean beef and tomato.
Time: 50 minServes: 4Cooking: Oven 190°C250 kcal per serving Allergens: Milk / Dairy, Cereals / Gluten
Protein 22gFat 8gCarbs 16gper serving
Recipe 164
Low-Calorie Tuna Pasta Salad
A refreshing cold pasta salad with tuna, crisp vegetables and a light lemon dressing.
Time: 20 minServes: 4Cooking: No cook270 kcal per serving Allergens: Cereals / Gluten, Fish, Mustard
Protein 22gFat 6gCarbs 30gper serving
Recipe 165
Angel Hair Pasta with Garlic & Herbs
Delicate angel hair pasta tossed in garlic olive oil with fresh herbs and lemon zest — simple and elegant.
Time: 15 minServes: 4Cooking: Medium260 kcal per serving Allergens: Cereals / Gluten
Protein 8gFat 10gCarbs 34gper serving
Recipe 166
Garlic Parmesan Kale Pasta
Nutritious kale and garlic pasta with a generous parmesan finish — simple, healthy and deeply savoury.
Time: 20 minServes: 4Cooking: Medium290 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 10gCarbs 36gper serving
Recipe 167
Ina Garten Shrimp Scampi
Juicy shrimp in a garlicky white wine and butter sauce over linguine — elegant, quick and full of flavour.
Time: 20 minServes: 4Cooking: Medium310 kcal per serving Allergens: Cereals / Gluten, Crustaceans, Milk / Dairy
Protein 24gFat 10gCarbs 32gper serving
Recipe 168
Skinny Low-Fat Chicken Fettuccine Alfredo
A lighter Alfredo with chicken and broccoli in a creamy parmesan sauce — all the comfort, fewer calories.
Time: 25 minServes: 4Cooking: Medium330 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 28gFat 10gCarbs 34gper serving
Recipe 169
Easiest Pasta & Broccoli
A simple, speedy one-pot pasta with tender broccoli, garlic and a light parmesan finish.
Time: 15 minServes: 4Cooking: Medium270 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 8gCarbs 36gper serving
Recipe 170
Skinny Spaghetti Casserole
A lighter baked spaghetti casserole with lean beef, tomato sauce and a golden cheese topping.
Time: 40 minServes: 4Cooking: Oven 190°C330 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 24gFat 10gCarbs 34gper serving
Recipe 171
Garlic Pasta with Veggies & Parmesan
Pasta tossed with a medley of vegetables in garlic olive oil, finished with parmesan and herbs.
Time: 20 minServes: 4Cooking: Medium290 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 10gCarbs 38gper serving
Recipe 172
Healthy Baked Ziti
A lighter Italian-American bake of ziti pasta in tomato sauce under a blanket of melted mozzarella.
Time: 40 minServes: 4Cooking: Oven 190°C320 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 14gFat 10gCarbs 42gper serving
Recipe 173
Healthy Baked Feta Pasta
The viral sensation — cherry tomatoes and a block of feta baked until creamy, tossed through pasta.
Time: 35 minServes: 4Cooking: Oven 200°C330 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 14gFat 14gCarbs 36gper serving
Recipe 174
Low-Fat Garlic Mushroom Pasta
Earthy mushrooms in a light garlic cream sauce over pasta — rich in flavour, not in calories.
Time: 20 minServes: 4Cooking: Medium300 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 10gCarbs 38gper serving
Recipe 175
Healthy Pesto Pasta
Whole wheat pasta tossed in vibrant basil pesto with cherry tomatoes and pine nuts — fresh and fast.
Time: 15 minServes: 4Cooking: No cook320 kcal per serving Allergens: Cereals / Gluten, Milk / Dairy, nuts
Protein 12gFat 14gCarbs 36gper serving