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Gourmet Minimalism / Home Cooking

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01

Spaghetti Bolognese finished dish

Recipe 01

Spaghetti Bolognese

A slow-simmered family classic with rich tomato, beef, herbs, and a silky pasta finish.

Time: 55 minServes: 4Cooking: Medium550 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 24gFat 18gCarbs 56gper serving

02

Cottage Pie finished dish

Recipe 02

Cottage Pie

Deep savoury beef and vegetables sealed beneath a crisp golden mash lid.

Time: 1 hr 20 minServes: 4Cooking: Oven 200°C500 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Sulphites, Fish
Protein 23gFat 15gCarbs 51gper serving

03

Tuna Pasta Bake finished dish

Recipe 03

Tuna Pasta Bake

Creamy tuna, pasta, sweetcorn, and a bronzed cheese crust made for busy evenings.

Time: 40 minServes: 4Cooking: Oven 200°C480 kcal per serving
Allergens: Cereals / Gluten, Fish, Milk / Dairy, Mustard
Protein 24gFat 22gCarbs 50gper serving

04

Sausage Casserole finished dish

Recipe 04

Sausage Casserole

Browned sausages simmered with beans, tomato, and herbs until deeply comforting.

Time: 55 minServes: 4Cooking: Medium520 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Soy, Mustard, Sulphites
Protein 21gFat 30gCarbs 32gper serving

05

Macaroni Cheese finished dish

Recipe 05

Macaroni Cheese

A velvet cheddar sauce folded through pasta and finished under a crisp top.

Time: 35 minServes: 4Cooking: Oven 200°C510 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 19gFat 25gCarbs 45gper serving

06

Ham & Cheese Omelette finished dish

Recipe 06

Ham & Cheese Omelette

A light, golden omelette filled with diced ham and melted cheese — quick and satisfying.

Time: 10 minServes: 1Cooking: Medium380 kcal per serving
Allergens: Eggs, Milk / Dairy
Protein 25gFat 25gCarbs 7gper serving

07

Fish Fingers Chips and Beans finished dish

Recipe 07

Fish Fingers Chips and Beans

A crisp, golden, nostalgic plate sharpened with good timing and hot beans.

Time: 30 minServes: 4Cooking: Oven 220°C450 kcal per serving
Allergens: Fish, Cereals / Gluten, Milk / Dairy, Sulphites
Protein 23gFat 17gCarbs 50gper serving

08

Toad in the Hole finished dish

Recipe 08

Toad in the Hole

Sausages baked inside a dramatic Yorkshire pudding with crisp edges.

Time: 50 minServes: 4Cooking: Oven 220°C550 kcal per serving
Allergens: Cereals / Gluten, Eggs, Milk / Dairy, Sulphites
Protein 24gFat 36gCarbs 30gper serving

09

Pasta Salad finished dish

Recipe 09

Pasta Salad

A bright chilled pasta bowl with crisp vegetables, herbs, and a sharp dressing.

Time: 25 minServes: 4Cooking: No oven350 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 8gFat 23gCarbs 41gper serving

10

Chicken and Vegetable Stir Fry finished dish

Recipe 10

Chicken and Vegetable Stir Fry

Fast, glossy chicken and vegetables cooked hot with a savoury sauce.

Time: 25 minServes: 4Cooking: High320 kcal per serving
Allergens: Soy, Cereals / Gluten
Protein 30gFat 6gCarbs 26gper serving

11

Sausage and Mash finished dish

Recipe 11

Sausage and Mash

Golden sausages, cloud-soft mash, and onion gravy with proper depth.

Time: 45 minServes: 4Cooking: Medium580 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Sulphites, Soy, Fish
Protein 26gFat 30gCarbs 50gper serving

12

Chicken Pasta Bake finished dish

Recipe 12

Chicken Pasta Bake

Chicken, pasta, tomato cream sauce, and a bubbling cheese finish.

Time: 45 minServes: 4Cooking: Oven 200°C520 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 30gFat 19gCarbs 42gper serving

13

Easy Vegetarian Chilli finished dish

Recipe 13

Easy Vegetarian Chilli

Beans, peppers, and tomatoes cooked into a smoky, low-effort chilli.

Time: 40 minServes: 4Cooking: Medium300 kcal per servingSpice🌶️
Protein 10gFat 5gCarbs 48gper serving

14

Easy Fish Pie Recipe finished dish

Recipe 14

Easy Fish Pie Recipe

Creamy fish and peas under a golden mash topping, simple and generous.

Time: 1 hrServes: 4Cooking: Oven 200°C420 kcal per serving
Allergens: Fish, Milk / Dairy, Cereals / Gluten, Mustard
Protein 19gFat 11gCarbs 64gper serving

15

Honey Chicken finished dish

Recipe 15

Honey Chicken

Sticky honey-glazed chicken with caramelised edges and a glossy pan sauce.

Time: 30 minServes: 4Cooking: Medium-high400 kcal per serving
Allergens: Soy, Cereals / Gluten, Sesame
Protein 33gFat 9gCarbs 43gper serving

16

Easy Chicken Fajitas finished dish

Recipe 16

Easy Chicken Fajitas

Spiced chicken, peppers, and onions wrapped hot with lime and salsa.

Time: 25 minServes: 4Cooking: High380 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 29gFat 8gCarbs 44gper serving

17

One-pot Cheese-burger Pasta finished dish

Recipe 17

One-pot Cheese-burger Pasta

All the comfort of a cheeseburger folded into creamy one-pot pasta.

Time: 35 minServes: 4Cooking: Medium580 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 29gFat 26gCarbs 60gper serving

18

Honey & Soy Chicken with Sesame Broccoli finished dish

Recipe 18

Honey & Soy Chicken with Sesame Broccoli

Sweet-salty chicken with bright broccoli and a sesame finish.

Time: 30 minServes: 4Cooking: Medium-high380 kcal per serving
Allergens: Soy, Cereals / Gluten, Sesame
Protein 30gFat 14gCarbs 11gper serving

19

Creamy Halloumi & Tomato Curry finished dish

Recipe 19

Creamy Halloumi & Tomato Curry

Golden halloumi in a spiced tomato cream sauce with a bright coriander finish.

Time: 35 minServes: 4Cooking: Medium420 kcal per serving
Allergens: Milk / Dairy, Cereals / Gluten
Protein 18gFat 34gCarbs 34gper serving

20

Chicken & Bacon Pie finished dish

Recipe 20

Chicken & Bacon Pie

A creamy chicken and bacon filling capped with crisp, buttery pastry.

Time: 1 hr 10 minServes: 4Cooking: Oven 200°C600 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Eggs, Sulphites
Protein 32gFat 36gCarbs 32gper serving

21

Spaghetti Carbonara finished dish

Recipe 21

Spaghetti Carbonara

Silky egg and pecorino sauce clinging to spaghetti with crispy guanciale and black pepper.

Time: 20 minServes: 2Cooking: Medium520 kcal per serving
Allergens: Cereals / Gluten, Eggs, Milk / Dairy
Protein 27gFat 22gCarbs 54gper serving

22

Butter Chicken Curry finished dish

Recipe 22

Butter Chicken Curry

Tender chicken in a velvety, spiced tomato and cream sauce — the ultimate crowd-pleaser.

Time: 50 minServes: 4Cooking: Medium460 kcal per serving
Allergens: Milk / Dairy, Cereals / Gluten
Protein 27gFat 22gCarbs 45gper serving

23

Beef Lasagna finished dish

Recipe 23

Beef Lasagna

Layers of rich beef ragu, silky béchamel, and pasta topped with golden bubbling cheese.

Time: 1 hr 30 minServes: 6Cooking: Oven 190°C620 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 36gFat 30gCarbs 46gper serving

24

Vegetarian Lasagna finished dish

Recipe 24

Vegetarian Lasagna

Roasted vegetables, ricotta, and spinach layered with pasta and golden melted mozzarella.

Time: 1 hr 20 minServes: 6Cooking: Oven 190°C480 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 20gFat 26gCarbs 40gper serving

25

Chinese Chicken Curry finished dish

Recipe 25

Chinese Chicken Curry

A mild, golden sauce with tender chicken and onions — a proper Friday-night takeaway classic.

Time: 35 minServes: 4Cooking: Medium340 kcal per serving
Allergens: Soy, Cereals / Gluten
Protein 33gFat 10gCarbs 41gper serving

26

Salt & Pepper Chicken with Chips finished dish

Recipe 26

Salt & Pepper Chicken with Chips

Crispy fried chicken and chips tossed with green chilli, spring onion, and bold seasoning.

Time: 40 minServes: 2Cooking: High480 kcal per servingSpice🌶️
Allergens: Cereals / Gluten
Protein 37gFat 22gCarbs 34gper serving

27

Thai Green Curry finished dish

Recipe 27

Thai Green Curry

Fragrant coconut milk curry with chicken, Thai aubergine, and bright kaffir lime leaves.

Time: 30 minServes: 4Cooking: Medium390 kcal per servingSpice🌶️🌶️
Allergens: Fish, Crustaceans, Tree Nuts, Milk / Dairy
Protein 30gFat 20gCarbs 8gper serving

28

Beef Chilli finished dish

Recipe 28

Beef Chilli

A deep, smoky beef and kidney bean chilli with warmth, richness, and proper depth.

Time: 1 hrServes: 4Cooking: Medium420 kcal per servingSpice🌶️
Allergens: Milk / Dairy
Protein 29gFat 16gCarbs 40gper serving

29

Beef Tacos finished dish

Recipe 29

Beef Tacos

Spiced ground beef in warm tortillas with lettuce, tomato, cheese, and sour cream.

Time: 25 minServes: 4Cooking: Medium400 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 28gFat 16gCarbs 32gper serving

30

Shredded Tofu Peanut Ramen finished dish

Recipe 30

Shredded Tofu Peanut Ramen

Grated tofu fried crisp in a rich, spicy peanut broth with noodles and fresh toppings.

Time: 30 minServes: 2Cooking: Medium-high430 kcal per servingSpice🌶️🌶️
Allergens: Cereals / Gluten, Soy, Peanuts, Sesame, Milk / Dairy
Protein 20gFat 17gCarbs 56gper serving

31

Firecracker Tofu Fried Rice finished dish

Recipe 31

Firecracker Tofu Fried Rice

Crispy chilli tofu tossed through fiery fried rice with vegetables and a sweet-savoury glaze.

Time: 30 minServes: 2Cooking: High450 kcal per servingSpice🌶️🌶️
Allergens: Cereals / Gluten, Soy, Sesame
Protein 24gFat 21gCarbs 38gper serving

32

Vegan Quesadilla finished dish

Recipe 32

Vegan Quesadilla

Crisp tortillas packed with black beans, sweetcorn, spiced peppers, and melted vegan cheese.

Time: 20 minServes: 2Cooking: Medium380 kcal per serving
Allergens: Cereals / Gluten, Soy
Protein 16gFat 17gCarbs 37gper serving

33

Pepper, Tomato & Basil Pasta finished dish

Recipe 33

Pepper, Tomato & Basil Pasta

Sweet roasted peppers blitzed into a silky tomato sauce, tossed with pasta and fresh basil.

Time: 30 minServes: 4Cooking: Oven 200°C320 kcal per serving
Allergens: Cereals / Gluten
Protein 9gFat 14gCarbs 47gper serving

34

Vegan Jerk Jackfruit Burger finished dish

Recipe 34

Vegan Jerk Jackfruit Burger

Spiced jerk jackfruit piled high on a toasted bun with mango slaw and coconut mayo.

Time: 35 minServes: 4Cooking: Medium-high370 kcal per servingSpice🌶️🌶️
Allergens: Cereals / Gluten, Soy
Protein 12gFat 12gCarbs 81gper serving

35

Chargrilled Broccoli Pasta with Chilli & Garlic finished dish

Recipe 35

Chargrilled Broccoli Pasta with Chilli & Garlic

Charred broccoli tossed through garlicky pasta with chilli, lemon, and toasted breadcrumbs.

Time: 25 minServes: 2Cooking: High360 kcal per servingSpice🌶️
Allergens: Cereals / Gluten
Protein 14gFat 19gCarbs 32gper serving

36

Smoky Butter Beans & Peas finished dish

Recipe 36

Smoky Butter Beans & Peas

Creamy butter beans in a smoked paprika tomato sauce with sweet peas and crusty bread.

Time: 20 minServes: 2Cooking: Medium310 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 10gFat 7gCarbs 47gper serving

37

Vegan Kofte Burgers & Easy Wraps finished dish

Recipe 37

Vegan Kofte Burgers & Easy Wraps

Spiced chickpea kofte patties served as burgers or wraps with garlic yoghurt and crisp salad.

Time: 30 minServes: 4Cooking: Medium390 kcal per serving
Allergens: Cereals / Gluten, Soy, Milk / Dairy
Protein 13gFat 10gCarbs 55gper serving

38

Singapore Vermicelli finished dish

Recipe 38

Singapore Vermicelli

A classic takeaway favourite — thin rice noodles stir-fried with chicken, peppers, and a golden curry spice blend.

Time: 25 minServes: 2Cooking: High340 kcal per servingSpice🌶️
Allergens: Soy, Cereals / Gluten
Protein 35gFat 9gCarbs 34gper serving

39

Ramen Noodles with Egg, Broccoli & Chilli Oil finished dish

Recipe 39

Ramen Noodles with Egg, Broccoli & Chilli Oil

Chewy ramen tossed with charred broccoli, a jammy soft-boiled egg, and a fiery chilli oil drizzle.

Time: 20 minServes: 2Cooking: Medium-high420 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Eggs, Soy, Sesame
Protein 15gFat 22gCarbs 45gper serving

40

Miso Butter Udon Noodles with Tuna & Leek finished dish

Recipe 40

Miso Butter Udon Noodles with Tuna & Leek

Thick udon noodles in a rich miso butter sauce with seared tuna and caramelised leeks.

Time: 25 minServes: 2Cooking: Medium-high470 kcal per serving
Allergens: Cereals / Gluten, Fish, Soy, Milk / Dairy, Sesame
Protein 25gFat 18gCarbs 42gper serving

41

Ramen Noodles with Sticky Soy Mushrooms finished dish

Recipe 41

Ramen Noodles with Sticky Soy Mushrooms

Glazed soy mushrooms piled over ramen with a glossy, savoury sauce and fresh spring onion.

Time: 20 minServes: 2Cooking: High380 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Soy, Sesame
Protein 21gFat 14gCarbs 65gper serving

42

Peanut Chilli Crisp Noodles with Chicken & Cucumber finished dish

Recipe 42

Peanut Chilli Crisp Noodles with Chicken & Cucumber

Slippery noodles in a nutty, spicy peanut chilli sauce with shredded chicken and cool cucumber.

Time: 25 minServes: 2Cooking: Medium460 kcal per servingSpice🌶️🌶️
Allergens: Cereals / Gluten, Soy, Peanuts, Milk / Dairy, Sesame
Protein 29gFat 20gCarbs 39gper serving

43

Honey Broccoli Noodles finished dish

Recipe 43

Honey Broccoli Noodles

Tender broccoli and noodles coated in a sticky honey soy glaze with garlic and sesame.

Time: 20 minServes: 2Cooking: High350 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Soy, Sesame
Protein 12gFat 14gCarbs 47gper serving

44

Ramen Noodles with Chicken & Peanut Sauce finished dish

Recipe 44

Ramen Noodles with Chicken & Peanut Sauce

Juicy chicken and ramen drenched in a warm, creamy peanut satay sauce with crunchy peanuts.

Time: 30 minServes: 2Cooking: Medium500 kcal per servingSpice🌶️🌶️
Allergens: Cereals / Gluten, Soy, Peanuts, Milk / Dairy, Tree Nuts
Protein 30gFat 25gCarbs 40gper serving

45

Hoisin Noodles finished dish

Recipe 45

Hoisin Noodles

Slick, savoury noodles in a rich hoisin sauce with stir-fried veg and a sesame crunch.

Time: 20 minServes: 2Cooking: High290 kcal per serving
Allergens: Cereals / Gluten, Soy, Sesame
Protein 12gFat 11gCarbs 48gper serving

46

Miso Prawn & Mushroom Noodle Bowl finished dish

Recipe 46

Miso Prawn & Mushroom Noodle Bowl

A warming bowl of noodles in savoury miso broth with juicy prawns, mushrooms, and greens.

Time: 20 minServes: 2Cooking: Medium340 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Soy, Crustaceans, Sesame
Protein 22gFat 11gCarbs 46gper serving

47

Chilli Beef Udon Noodles finished dish

Recipe 47

Chilli Beef Udon Noodles

Thick udon noodles with caramelised chilli beef, crisp veg, and a punchy soy-sesame sauce.

Time: 20 minServes: 2Cooking: High450 kcal per servingSpice🌶️🌶️🌶️
Allergens: Cereals / Gluten, Soy, Sesame
Protein 31gFat 22gCarbs 45gper serving

48

Saag Aloo finished dish

Recipe 48

Saag Aloo

Tender spiced potatoes in a fragrant spinach curry — a classic, comforting vegetarian favourite.

Time: 35 minServes: 4Cooking: Medium260 kcal per serving
Allergens: Milk / Dairy
Protein 4gFat 11gCarbs 47gper serving

49

Chicken Dhansak finished dish

Recipe 49

Chicken Dhansak

A Persian-Indian lentil and chicken curry with a sweet-sour depth and warming spice.

Time: 1 hrServes: 4Cooking: Medium400 kcal per servingSpice🌶️🌶️
Protein 30gFat 12gCarbs 45gper serving

50

Slow Cooker Chicken Korma finished dish

Recipe 50

Slow Cooker Chicken Korma

A luxurious, creamy korma that cooks low and slow — tender chicken in a mild almond and coconut sauce.

Time: 4 hrsServes: 4Cooking: Medium-low480 kcal per serving
Allergens: Milk / Dairy, nuts, Tree Nuts
Protein 28gFat 32gCarbs 28gper serving

51

Easy Chicken Saag finished dish

Recipe 51

Easy Chicken Saag

Tender chicken in a deeply savoury spinach sauce — quick, nourishing, and full of flavour.

Time: 30 minServes: 4Cooking: Medium350 kcal per servingSpice🌶️
Allergens: Milk / Dairy, Cereals / Gluten
Protein 34gFat 15gCarbs 27gper serving

52

Lamb & Lentil Curry finished dish

Recipe 52

Lamb & Lentil Curry

Hearty lamb pieces and earthy lentils simmered in a rich, spiced tomato gravy until fall-apart tender.

Time: 1 hr 15 minServes: 4Cooking: Medium450 kcal per servingSpice🌶️
Protein 33gFat 18gCarbs 45gper serving

53

Chicken Bhuna finished dish

Recipe 53

Chicken Bhuna

A thick, intensely spiced dry curry where chicken is seared and simmered in a deep, reduced sauce.

Time: 45 minServes: 4Cooking: Medium-high380 kcal per servingSpice🌶️🌶️
Protein 26gFat 13gCarbs 34gper serving

54

Lamb Bhuna finished dish

Recipe 54

Lamb Bhuna

Tender lamb slow-cooked in a thick, richly spiced dry sauce with caramelised onions and peppers.

Time: 1 hr 15 minServes: 4Cooking: Medium-high480 kcal per servingSpice🌶️🌶️
Allergens: Cereals / Gluten, Milk / Dairy
Protein 29gFat 18gCarbs 40gper serving

55

Stir Fry Vegetable Jalfrezi finished dish

Recipe 55

Stir Fry Vegetable Jalfrezi

Crisp colourful vegetables in a hot, tangy jalfrezi sauce — vibrant, fresh, and fiery.

Time: 25 minServes: 4Cooking: High220 kcal per servingSpice🌶️🌶️
Protein 4gFat 11gCarbs 25gper serving

56

Tofu Curry finished dish

Recipe 56

Tofu Curry

Golden pan-fried tofu in a warm, aromatic coconut curry sauce — creamy, satisfying, and completely plant-based.

Time: 30 minServes: 4Cooking: Medium320 kcal per servingSpice🌶️
Allergens: Soy, Tree Nuts, Milk / Dairy
Protein 15gFat 18gCarbs 20gper serving

57

Chicken Vindaloo finished dish

Recipe 57

Chicken Vindaloo

A legendary Goan powerhouse — fiery, tangy, and deeply spiced with vinegar-marinated chicken.

Time: 1 hrServes: 4Cooking: High360 kcal per servingSpice🌶️🌶️🌶️
Allergens: Mustard, Sulphites
Protein 32gFat 20gCarbs 22gper serving

58

Rogan Josh finished dish

Recipe 58

Rogan Josh

Kashmiri lamb in a deep crimson, aromatic sauce — rich, warming, and beautifully balanced.

Time: 1 hr 20 minServes: 4Cooking: Medium450 kcal per servingSpice🌶️🌶️
Allergens: Milk / Dairy, Cereals / Gluten
Protein 26gFat 18gCarbs 37gper serving

59

Chicken Rangila finished dish

Recipe 59

Chicken Rangila

A colourful, celebratory chicken curry with a creamy spiced tomato sauce, peppers, and a jewel-like finish.

Time: 40 minServes: 4Cooking: Medium430 kcal per servingSpice🌶️🌶️
Allergens: Milk / Dairy, nuts
Protein 30gFat 20gCarbs 34gper serving

60

Chicken Madras finished dish

Recipe 60

Chicken Madras

A hot, deeply spiced South Indian classic with a thick, dark sauce that packs serious heat.

Time: 45 minServes: 4Cooking: High370 kcal per servingSpice🌶️🌶️🌶️
Allergens: Mustard
Protein 26gFat 14gCarbs 34gper serving

61

Chicken Masala finished dish

Recipe 61

Chicken Masala

Charred tikka-style chicken in a velvety, mildly spiced tomato-cream sauce — the ultimate crowd-pleaser.

Time: 40 minServes: 4Cooking: Medium420 kcal per servingSpice🌶️
Allergens: Milk / Dairy, Cereals / Gluten
Protein 36gFat 28gCarbs 19gper serving

62

Thai Fish Cakes finished dish

Recipe 62

Thai Fish Cakes

Crispy golden patties packed with aromatic red curry paste, lime leaf, and tender white fish.

Time: 25 minServes: 4Cooking: Medium-high280 kcal per servingSpice🌶️
Allergens: Fish, Cereals / Gluten, Eggs, Crustaceans
Protein 25gFat 15gCarbs 17gper serving

63

Fish Tacos finished dish

Recipe 63

Fish Tacos

Crispy battered fish, crunchy slaw, fresh salsa, and creamy sauce folded into warm tortillas.

Time: 30 minServes: 4Cooking: Medium-high420 kcal per servingSpice🌶️
Allergens: Fish, Cereals / Gluten, Milk / Dairy, Eggs
Protein 31gFat 21gCarbs 37gper serving

64

Salmon Fish Cakes finished dish

Recipe 64

Salmon Fish Cakes

Crisp-coated patties of flaked salmon and creamy mash — golden outside, tender within.

Time: 35 minServes: 4Cooking: Medium360 kcal per serving
Allergens: Fish, Eggs, Cereals / Gluten, Milk / Dairy, Mustard
Protein 24gFat 18gCarbs 34gper serving

65

Cod & Parsley Stuffed Jacket Potato finished dish

Recipe 65

Cod & Parsley Stuffed Jacket Potato

A fluffy baked potato loaded with flaked cod in a buttery parsley cream — simple and satisfying.

Time: 1 hr 10 minServes: 2Cooking: Oven 200°C380 kcal per serving
Allergens: Fish, Milk / Dairy
Protein 13gFat 18gCarbs 49gper serving

66

Salmon with Roasted Miso Vegetables finished dish

Recipe 66

Salmon with Roasted Miso Vegetables

Miso-glazed salmon on a tray of caramelised veg — one pan, big flavour, minimal effort.

Time: 35 minServes: 2Cooking: Oven 200°C390 kcal per serving
Allergens: Fish, Soy, Sesame
Protein 28gFat 25gCarbs 16gper serving

67

Roast Cod with Lemon Garlic & Parsley Crust finished dish

Recipe 67

Roast Cod with Lemon Garlic & Parsley Crust

Thick cod fillets under a golden, zesty crumb — bright, crunchy, and effortlessly elegant.

Time: 25 minServes: 2Cooking: Oven 200°C320 kcal per serving
Allergens: Fish, Cereals / Gluten, Milk / Dairy
Protein 28gFat 15gCarbs 23gper serving

68

Pesto & Salmon Parcels finished dish

Recipe 68

Pesto & Salmon Parcels

Flaky salmon and vibrant basil pesto sealed inside golden puff pastry — elegant and effortless.

Time: 35 minServes: 4Cooking: Oven 200°C500 kcal per serving
Allergens: Fish, Cereals / Gluten, Milk / Dairy, nuts, Eggs
Protein 24gFat 33gCarbs 28gper serving

69

Crispy Cod Wraps with Salsa & Harissa Lime Mayo finished dish

Recipe 69

Crispy Cod Wraps with Salsa & Harissa Lime Mayo

Golden battered cod in warm wraps with fresh tomato salsa and a spicy, zesty mayo.

Time: 30 minServes: 4Cooking: Medium-high450 kcal per serving
Allergens: Fish, Cereals / Gluten, Eggs
Protein 28gFat 21gCarbs 31gper serving

70

Smoked Mackerel & Roasted New Potato Salad finished dish

Recipe 70

Smoked Mackerel & Roasted New Potato Salad

Warm roasted potatoes, rich smoked mackerel, and a sharp mustard dressing — a hearty, no-fuss salad.

Time: 40 minServes: 4Cooking: Oven 200°C380 kcal per serving
Allergens: Fish, Milk / Dairy, Mustard
Protein 24gFat 14gCarbs 35gper serving

71

Paella finished dish

Recipe 71

Paella

A classic Spanish one-pan wonder — saffron rice loaded with seafood, chicken, and smoky chorizo.

Time: 50 minServes: 6Cooking: Medium-high520 kcal per serving
Allergens: Crustaceans, Cereals / Gluten, Sulphites, Molluscs
Protein 36gFat 16gCarbs 39gper serving

72

Spiced Salmon & Potatoes finished dish

Recipe 72

Spiced Salmon & Potatoes

Warm-spiced salmon fillets on a bed of crisp roasted potatoes — simple, bold, and satisfying.

Time: 40 minServes: 2Cooking: Oven 200°C370 kcal per serving
Allergens: Fish, Milk / Dairy
Protein 35gFat 25gCarbs 34gper serving

73

Spiced Beef & Mascarpone Pasta finished dish

Recipe 73

Spiced Beef & Mascarpone Pasta

Tender spiced beef strips in a silky mascarpone tomato sauce tossed through al dente rigatoni.

Time: 30 minServes: 4Cooking: Medium-high560 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Milk / Dairy
Protein 36gFat 25gCarbs 43gper serving

74

Pot Roast Beef Brisket finished dish

Recipe 74

Pot Roast Beef Brisket

A whole beef brisket slow-roasted with root vegetables in a rich wine gravy until meltingly tender.

Time: 3 hrs 30 minServes: 6Cooking: Oven 160°C420 kcal per serving
Allergens: Sulphites
Protein 52gFat 26gCarbs 23gper serving

75

Slow Cooker Chinese-Style Beef finished dish

Recipe 75

Slow Cooker Chinese-Style Beef

Fragrant star anise and soy-braised beef that falls apart after hours of gentle slow cooking.

Time: 5 hrsServes: 4Cooking: Medium-low380 kcal per serving
Allergens: Soy, Cereals / Gluten
Protein 33gFat 17gCarbs 41gper serving

76

Chilli Beef with Jacket Potatoes finished dish

Recipe 76

Chilli Beef with Jacket Potatoes

A deeply spiced beef chilli piled high into fluffy baked potatoes with cheese and cooling sour cream.

Time: 1 hr 15 minServes: 4Cooking: Oven 200°C550 kcal per servingSpice🌶️
Allergens: Milk / Dairy
Protein 30gFat 27gCarbs 65gper serving

77

Meatball Wraps finished dish

Recipe 77

Meatball Wraps

Juicy homemade meatballs in rich tomato sauce with melted mozzarella, all wrapped up warm.

Time: 35 minServes: 4Cooking: Medium480 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Eggs
Protein 26gFat 18gCarbs 42gper serving

78

Beef & Shiitake Chow Mein finished dish

Recipe 78

Beef & Shiitake Chow Mein

Smoky wok-fried noodles with tender beef strips, earthy shiitake mushrooms, and crisp veg.

Time: 25 minServes: 4Cooking: High430 kcal per serving
Allergens: Cereals / Gluten, Soy, Sesame, Molluscs
Protein 28gFat 15gCarbs 42gper serving

79

Irish Beef Stew finished dish

Recipe 79

Irish Beef Stew

A proper hearty stew with tender beef, root vegetables, and potatoes in a thick, dark gravy.

Time: 2 hrsServes: 6Cooking: Medium-low380 kcal per serving
Allergens: Cereals / Gluten
Protein 27gFat 14gCarbs 34gper serving

80

Beef Stew with Light Herby Dumplings finished dish

Recipe 80

Beef Stew with Light Herby Dumplings

Rich beef stew crowned with fluffy, herb-flecked dumplings that steam on top as it cooks.

Time: 2 hrs 15 minServes: 4Cooking: Medium-low500 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Fish, Sulphites
Protein 31gFat 12gCarbs 33gper serving

81

Pappardelle with Slow-Cooked Beef & Mushrooms finished dish

Recipe 81

Pappardelle with Slow-Cooked Beef & Mushrooms

Wide ribbons of pasta cradling shredded beef and wild mushrooms in a deep red wine ragu.

Time: 2 hrs 30 minServes: 4Cooking: Medium-low520 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Sulphites
Protein 34gFat 25gCarbs 46gper serving

82

Slow Cooker Beef Hotpot finished dish

Recipe 82

Slow Cooker Beef Hotpot

Layered potatoes and tender beef in a rich onion gravy, slow-cooked until golden and bubbling.

Time: 6 hrsServes: 4Cooking: Low400 kcal per serving
Allergens: Cereals / Gluten, Sulphites, Milk / Dairy, Fish
Protein 28gFat 11gCarbs 51gper serving

83

Doenjang Jjigae (Korean Beef Stew) finished dish

Recipe 83

Doenjang Jjigae (Korean Beef Stew)

A deeply savoury Korean fermented soybean stew with beef, tofu, and vegetables — bold and comforting.

Time: 35 minServes: 4Cooking: Medium350 kcal per servingSpice🌶️🌶️
Allergens: Soy, Fish
Protein 20gFat 10gCarbs 30gper serving

84

Minced Beef Pie finished dish

Recipe 84

Minced Beef Pie

A proper golden-topped pie filled with rich, savoury minced beef in a thick onion gravy.

Time: 1 hrServes: 4Cooking: Oven 200°C600 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Eggs, Sulphites, Fish
Protein 29gFat 22gCarbs 50gper serving

85

Chicken Fajita Pasta finished dish

Recipe 85

Chicken Fajita Pasta

Spiced chicken and charred peppers tossed with penne in a creamy, smoky sauce.

Time: 25 minServes: 4Cooking: Medium-high480 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Milk / Dairy
Protein 28gFat 19gCarbs 44gper serving

86

Spinach & Ricotta Pasta finished dish

Recipe 86

Spinach & Ricotta Pasta

Silky ricotta and wilted spinach coat every shell in a light, buttery, ultra-comforting sauce.

Time: 20 minServes: 4Cooking: Medium380 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 15gFat 17gCarbs 50gper serving

87

Prawn Spaghetti finished dish

Recipe 87

Prawn Spaghetti

Juicy prawns, garlic, chilli, and white wine twirled through spaghetti for a quick, elegant plate.

Time: 20 minServes: 2Cooking: Medium-high350 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Crustaceans, Sulphites
Protein 26gFat 5gCarbs 36gper serving

88

Sausage Pasta finished dish

Recipe 88

Sausage Pasta

Chunky sausage and rigatoni in a rich, herby tomato sauce with a generous Parmesan finish.

Time: 30 minServes: 4Cooking: Medium550 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Soy, Sulphites
Protein 28gFat 30gCarbs 37gper serving

89

Prawn Linguine finished dish

Recipe 89

Prawn Linguine

Delicate linguine with plump prawns, burst cherry tomatoes, lemon, and fresh basil.

Time: 20 minServes: 2Cooking: Medium-high340 kcal per serving
Allergens: Cereals / Gluten, Crustaceans
Protein 27gFat 10gCarbs 47gper serving

90

Creamy Lemon Veg Pasta finished dish

Recipe 90

Creamy Lemon Veg Pasta

A bright, silky lemon cream sauce wraps around penne and a rainbow of seasonal vegetables.

Time: 25 minServes: 4Cooking: Medium370 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 17gCarbs 46gper serving

91

Bacon & Kale Pasta finished dish

Recipe 91

Bacon & Kale Pasta

Crispy bacon and tender kale cling to orecchiette in garlic oil with pine nuts and Parmesan.

Time: 20 minServes: 4Cooking: Medium-high440 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, nuts
Protein 18gFat 25gCarbs 37gper serving

92

Pasta with Chilli Bacon & Tomato Sauce finished dish

Recipe 92

Pasta with Chilli Bacon & Tomato Sauce

Smoky bacon and a kick of chilli in a rich, glossy tomato sauce tossed through spaghetti.

Time: 25 minServes: 4Cooking: Medium460 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Milk / Dairy
Protein 22gFat 21gCarbs 39gper serving

93

Halloumi Pasta finished dish

Recipe 93

Halloumi Pasta

Golden, squeaky halloumi cubes on pasta in a fresh tomato and basil sauce — bright, salty, and satisfying.

Time: 25 minServes: 4Cooking: Medium390 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 24gFat 24gCarbs 49gper serving

94

Creamy Salmon Pasta finished dish

Recipe 94

Creamy Salmon Pasta

Tender flakes of salmon in a dill-flecked cream sauce, folded through silky fettuccine.

Time: 25 minServes: 4Cooking: Medium490 kcal per serving
Allergens: Cereals / Gluten, Fish, Milk / Dairy
Protein 28gFat 26gCarbs 40gper serving

95

Creamy Chicken & Bacon Pasta finished dish

Recipe 95

Creamy Chicken & Bacon Pasta

Seared chicken and crispy bacon in a velvety garlic cream sauce — pure indulgence on a plate.

Time: 25 minServes: 4Cooking: Medium-high540 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 36gFat 24gCarbs 46gper serving

96

Fettuccine Alfredo finished dish

Recipe 96

Fettuccine Alfredo

Silky ribbons of fettuccine in the richest Parmesan butter sauce — simplicity at its finest.

Time: 15 minServes: 4Cooking: Medium580 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 16gFat 44gCarbs 44gper serving

97

Ham & Mushroom Tagliatelle finished dish

Recipe 97

Ham & Mushroom Tagliatelle

Wide ribbons of tagliatelle with ham, garlicky mushrooms, and a silky cream sauce.

Time: 20 minServes: 4Cooking: Medium410 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 25gFat 20gCarbs 47gper serving

98

Macaroni Cauliflower Cheese finished dish

Recipe 98

Macaroni Cauliflower Cheese

Macaroni and cauliflower florets baked in a rich cheese sauce under a golden, bubbling crust.

Time: 45 minServes: 4Cooking: Oven 200°C430 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Mustard
Protein 20gFat 19gCarbs 55gper serving

99

Butter-Roasted Cherry Tomato Pasta finished dish

Recipe 99

Butter-Roasted Cherry Tomato Pasta

Blistered cherry tomatoes in garlic butter, tangled through spaghetti with basil and Parmesan.

Time: 30 minServes: 4Cooking: Oven 200°C380 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 10gFat 12gCarbs 56gper serving

100

Vegetable Pasta Bake finished dish

Recipe 100

Vegetable Pasta Bake

Mediterranean veg and pasta baked together in tomato sauce under a blanket of melted mozzarella.

Time: 50 minServes: 4Cooking: Oven 200°C360 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 15gFat 15gCarbs 45gper serving

101

Creamy Sausage Pasta Bake finished dish

Recipe 101

Creamy Sausage Pasta Bake

Smoky sausage and penne baked in a creamy tomato sauce crowned with bubbling cheese.

Time: 45 minServes: 4Cooking: Oven 200°C560 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Soy, Sulphites
Protein 26gFat 36gCarbs 46gper serving

102

Chicken Pesto Pasta finished dish

Recipe 102

Chicken Pesto Pasta

Tender chicken and pasta coated in vibrant basil pesto with sweet cherry tomatoes and pine nuts.

Time: 20 minServes: 4Cooking: Medium470 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, nuts
Protein 26gFat 25gCarbs 32gper serving

103

Chicken & Ricotta Meatballs with Spaghetti finished dish

Recipe 103

Chicken & Ricotta Meatballs with Spaghetti

Light, tender chicken ricotta meatballs on a bed of spaghetti in a bright tomato basil sauce.

Time: 35 minServes: 4Cooking: Medium430 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Eggs
Protein 30gFat 20gCarbs 45gper serving

104

Healthy Chicken Curry finished dish

Recipe 104

Healthy Chicken Curry

Marinated chicken simmered with peppers and tomato in a fragrant garam masala sauce, served with a fresh cachumba salad and rice.

Time: 30 minServes: 4Cooking: Medium164 kcal per serving
Protein 21gFat 2.9gCarbs 13.7gper serving

105

Healthy Sweet & Sour Chicken finished dish

Recipe 105

Healthy Sweet & Sour Chicken

A lighter take on the takeaway classic — tender chicken with peppers and pineapple in a glossy, naturally sweetened sauce.

Time: 30 minServes: 4Cooking: Medium280 kcal per serving
Allergens: Cereals / Gluten, Soy
Protein 28gFat 6gCarbs 28gper serving

106

Soy & Honey Chicken with Coconut Brown Rice finished dish

Recipe 106

Soy & Honey Chicken with Coconut Brown Rice

Sticky caramelised chicken glazed in soy and honey, served over fragrant coconut-infused brown rice.

Time: 35 minServes: 4Cooking: Medium380 kcal per serving
Allergens: Soy, Sesame, Tree Nuts, Milk / Dairy
Protein 30gFat 10gCarbs 42gper serving

107

Chicken with Butternut Squash, Cherry Tomatoes & Minty Yoghurt finished dish

Recipe 107

Chicken with Butternut Squash, Cherry Tomatoes & Minty Yoghurt

Roasted chicken and sweet butternut squash with burst cherry tomatoes, finished with a cool mint yoghurt dressing.

Time: 45 minServes: 4Cooking: Oven 200°C290 kcal per serving
Allergens: Milk / Dairy
Protein 28gFat 8gCarbs 22gper serving

108

Quick Chicken Madras finished dish

Recipe 108

Quick Chicken Madras

A fast, fiery south Indian-style curry with tender chicken in a rich tomato and spice sauce — ready in 25 minutes.

Time: 25 minServes: 4Cooking: Hot310 kcal per serving
Protein 29gFat 9gCarbs 18gper serving

109

Healthy Chicken & Vegetable Balti finished dish

Recipe 109

Healthy Chicken & Vegetable Balti

A vibrant, veg-packed balti with tender chicken, peppers, and courgette in a fragrant spiced tomato sauce.

Time: 35 minServes: 4Cooking: Medium270 kcal per serving
Protein 27gFat 7gCarbs 16gper serving

110

Creamy Mushroom Chicken finished dish

Recipe 110

Creamy Mushroom Chicken

Tender chicken braised in a light, earthy mushroom sauce with garlic and thyme — comfort food without the calories.

Time: 30 minServes: 4Cooking: Medium320 kcal per serving
Allergens: Milk / Dairy, Mustard
Protein 30gFat 14gCarbs 10gper serving

111

BBQ Chicken with Coleslaw finished dish

Recipe 111

BBQ Chicken with Coleslaw

Char-grilled chicken glazed in smoky BBQ sauce with a crisp, creamy cabbage and carrot coleslaw.

Time: 25 minServes: 4Cooking: BBQ/Grill350 kcal per serving
Allergens: Milk / Dairy, Eggs, Mustard
Protein 32gFat 14gCarbs 18gper serving

112

Easy Spanish Chicken finished dish

Recipe 112

Easy Spanish Chicken

A one-pan bake of chicken with peppers, tomatoes, and smoked paprika — sunny Spanish flavours with minimal effort.

Time: 40 minServes: 4Cooking: Oven 200°C300 kcal per serving
Protein 29gFat 11gCarbs 16gper serving

113

Chicken Satay Wraps finished dish

Recipe 113

Chicken Satay Wraps

Grilled chicken satay strips wrapped in soft tortillas with a light peanut sauce, cucumber, and crisp lettuce.

Time: 25 minServes: 4Cooking: Medium380 kcal per serving
Allergens: Cereals / Gluten, Peanuts, Soy, Milk / Dairy
Protein 28gFat 16gCarbs 34gper serving

114

Pesto Lemon Chicken Salad finished dish

Recipe 114

Pesto Lemon Chicken Salad

Juicy lemon-marinated chicken over fresh greens with a vibrant pesto drizzle and shaved Parmesan.

Time: 20 minServes: 4Cooking: No cook310 kcal per serving
Allergens: Milk / Dairy, nuts
Protein 28gFat 18gCarbs 12gper serving

115

Chicken & Leek Traybake finished dish

Recipe 115

Chicken & Leek Traybake

Golden roasted chicken with tender leeks and potatoes in a one-pan traybake with garlic and herbs.

Time: 50 minServes: 4Cooking: Oven 200°C330 kcal per serving
Allergens: Milk / Dairy
Protein 31gFat 12gCarbs 20gper serving

116

Pot-Roast Beef with French Onion Gravy finished dish

Recipe 116

Pot-Roast Beef with French Onion Gravy

Melt-in-the-mouth braised beef in a deeply savoury caramelised onion gravy — comfort food at its finest.

Time: 3 hoursServes: 4Cooking: Low oven 150°C320 kcal per serving
Allergens: Cereals / Gluten
Protein 32gFat 12gCarbs 14gper serving

117

Zingy Teriyaki Beef Skewers finished dish

Recipe 117

Zingy Teriyaki Beef Skewers

Glossy grilled beef skewers with a zingy homemade teriyaki glaze — quick, light and packed with flavour.

Time: 30 minServes: 4Cooking: Medium280 kcal per serving
Allergens: Soy, Cereals / Gluten, Sesame
Protein 28gFat 8gCarbs 18gper serving

118

One-Pan Beef Stew with Vegetable Mash finished dish

Recipe 118

One-Pan Beef Stew with Vegetable Mash

A hearty beef stew topped with creamy root vegetable mash — all from one pan for easy midweek cooking.

Time: 1 hour 30 minServes: 4Cooking: Oven 170°C340 kcal per serving
Allergens: Milk / Dairy
Protein 30gFat 10gCarbs 24gper serving

119

Healthy Beef Stew finished dish

Recipe 119

Healthy Beef Stew

A rich, lean beef stew packed with root vegetables in a deep tomato broth — warming and wholesome.

Time: 2 hoursServes: 4Cooking: Oven 160°C290 kcal per serving
Protein 29gFat 8gCarbs 18gper serving

120

5-a-Day Bolognese finished dish

Recipe 120

5-a-Day Bolognese

A veg-packed Bolognese with five hidden vegetables in a rich tomato sauce — healthy comfort food.

Time: 45 minServes: 4Cooking: Medium340 kcal per serving
Allergens: Cereals / Gluten
Protein 26gFat 10gCarbs 32gper serving

121

Balsamic Beef with Beetroot & Rocket finished dish

Recipe 121

Balsamic Beef with Beetroot & Rocket

Seared beef fillet with earthy beetroot and peppery rocket, drizzled with a sweet balsamic glaze.

Time: 30 minServes: 4Cooking: Medium310 kcal per serving
Allergens: Mustard
Protein 30gFat 12gCarbs 14gper serving

122

Healthier Beef Wellington finished dish

Recipe 122

Healthier Beef Wellington

A lighter take on the classic — tender beef wrapped in golden pastry with a mushroom duxelles layer.

Time: 1 hour 15 minServes: 4Cooking: Oven 200°C350 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Eggs, Mustard
Protein 28gFat 16gCarbs 22gper serving

123

Beef & Swede Casserole finished dish

Recipe 123

Beef & Swede Casserole

A rustic casserole of slow-cooked beef and sweet swede in a rich, herby gravy.

Time: 2 hoursServes: 4Cooking: Oven 160°C280 kcal per serving
Protein 28gFat 8gCarbs 16gper serving

124

Beef Stew & Dumplings finished dish

Recipe 124

Beef Stew & Dumplings

A classic British stew with tender beef and golden herb dumplings steamed on top.

Time: 2 hours 30 minServes: 4Cooking: Oven 160°C350 kcal per serving
Allergens: Cereals / Gluten
Protein 28gFat 14gCarbs 28gper serving

125

Mild Chilli & Bean Pasta Bake finished dish

Recipe 125

Mild Chilli & Bean Pasta Bake

A warming baked pasta with beef, kidney beans, and a mild chilli kick under a golden cheese crust.

Time: 40 minServes: 4Cooking: Oven 190°C340 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 24gFat 8gCarbs 36gper serving

126

Lighter Chinese Chilli Beef finished dish

Recipe 126

Lighter Chinese Chilli Beef

A lighter version of the takeaway favourite — stir-fried beef with peppers in a sweet chilli sauce.

Time: 30 minServes: 4Cooking: Hot300 kcal per serving
Allergens: Soy, Cereals / Gluten
Protein 28gFat 10gCarbs 20gper serving

127

Braised Beef with Cranberries & Spices finished dish

Recipe 127

Braised Beef with Cranberries & Spices

Slow-braised beef with sweet-tart cranberries and warm spices for a rich, aromatic winter dish.

Time: 2 hours 30 minServes: 4Cooking: Oven 150°C310 kcal per serving
Protein 30gFat 10gCarbs 16gper serving

128

Steak, Roasted Pepper & Pearl Barley Salad finished dish

Recipe 128

Steak, Roasted Pepper & Pearl Barley Salad

Seared steak over nutty pearl barley with sweet roasted peppers and rocket in a balsamic dressing.

Time: 40 minServes: 4Cooking: No cook330 kcal per serving
Allergens: Cereals / Gluten, Mustard, Milk / Dairy
Protein 30gFat 12gCarbs 24gper serving

129

Low-Fat Moussaka finished dish

Recipe 129

Low-Fat Moussaka

A lighter Greek classic — layered aubergine and spiced beef under a golden low-fat béchamel topping.

Time: 1 hour 15 minServes: 4Cooking: Oven 190°C320 kcal per serving
Allergens: Milk / Dairy, Cereals / Gluten, Eggs
Protein 26gFat 12gCarbs 22gper serving

130

Minced Beef Cobbler finished dish

Recipe 130

Minced Beef Cobbler

A savoury minced beef stew topped with golden herb scones that soak up the rich gravy as they bake.

Time: 1 hourServes: 4Cooking: Oven 190°C340 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 27gFat 12gCarbs 26gper serving

131

Healthy Burgers finished dish

Recipe 131

Healthy Burgers

Lean beef patties in whole wheat buns with fresh salad and tomato — a lighter take on a classic.

Time: 25 minServes: 4Cooking: Medium330 kcal per serving
Allergens: Cereals / Gluten, Mustard, Milk / Dairy
Protein 30gFat 12gCarbs 20gper serving

132

Sicilian-Style Salmon with Garlic Mushrooms finished dish

Recipe 132

Sicilian-Style Salmon with Garlic Mushrooms

Seared salmon with garlicky mushrooms, cherry tomatoes and capers — bright Mediterranean flavours on a plate.

Time: 25 minServes: 4Cooking: Medium310 kcal per serving
Protein 28gFat 16gCarbs 8gper serving

133

Hoisin Salmon Noodles finished dish

Recipe 133

Hoisin Salmon Noodles

Glossy hoisin-glazed salmon tossed through noodles with crunchy vegetables — a quick, satisfying bowl.

Time: 25 minServes: 4Cooking: Medium340 kcal per serving
Allergens: Soy, Cereals / Gluten, Sesame
Protein 26gFat 10gCarbs 36gper serving

134

Indian-Spiced Smoked Mackerel finished dish

Recipe 134

Indian-Spiced Smoked Mackerel

Flaked smoked mackerel in a fragrant spiced tomato and onion sauce — a speedy, protein-packed curry.

Time: 20 minServes: 4Cooking: Medium280 kcal per serving
Protein 24gFat 12gCarbs 12gper serving

135

Cod in Curry Sauce finished dish

Recipe 135

Cod in Curry Sauce

Tender cod fillets in a creamy, mildly spiced coconut curry sauce — delicate and deeply flavourful.

Time: 30 minServes: 4Cooking: Medium300 kcal per serving
Allergens: Milk / Dairy, Tree Nuts
Protein 26gFat 10gCarbs 14gper serving

136

Harissa Baked Fish with Bulgur Wheat finished dish

Recipe 136

Harissa Baked Fish with Bulgur Wheat

Baked white fish with a smoky harissa crust over fluffy bulgur wheat with pomegranate and herbs.

Time: 35 minServes: 4Cooking: Oven 200°C330 kcal per serving
Protein 24gFat 10gCarbs 32gper serving

137

Salmon Traybake with Soy, Chilli & Lime finished dish

Recipe 137

Salmon Traybake with Soy, Chilli & Lime

A one-pan salmon traybake with a sticky soy, chilli and lime glaze and roasted vegetables.

Time: 30 minServes: 4Cooking: Oven 200°C320 kcal per serving
Allergens: Soy
Protein 28gFat 14gCarbs 18gper serving

138

Butter Bean Curry with Smoked Haddock finished dish

Recipe 138

Butter Bean Curry with Smoked Haddock

Smoked haddock and creamy butter beans in a fragrant, warming curry sauce — hearty yet healthy.

Time: 30 minServes: 4Cooking: Medium290 kcal per serving
Allergens: Milk / Dairy
Protein 26gFat 6gCarbs 22gper serving

139

Moroccan Fish Stew finished dish

Recipe 139

Moroccan Fish Stew

White fish in a fragrant tomato and spice broth with chickpeas and preserved lemon — North African warmth.

Time: 35 minServes: 4Cooking: Medium280 kcal per serving
Protein 24gFat 6gCarbs 20gper serving

140

Tuna & Broccoli Pasta Bake finished dish

Recipe 140

Tuna & Broccoli Pasta Bake

A comforting bake of tuna, broccoli and pasta in a light sauce under a golden cheese crust.

Time: 35 minServes: 4Cooking: Oven 190°C340 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Fish, Mustard
Protein 26gFat 10gCarbs 34gper serving

141

Fish & Potato Traybake with Pesto finished dish

Recipe 141

Fish & Potato Traybake with Pesto

Roasted white fish and baby potatoes with cherry tomatoes, finished with a vibrant pesto drizzle.

Time: 40 minServes: 4Cooking: Oven 200°C330 kcal per serving
Allergens: Milk / Dairy, nuts
Protein 24gFat 14gCarbs 24gper serving

142

Thick Smoked Haddock Chowder finished dish

Recipe 142

Thick Smoked Haddock Chowder

A hearty, creamy smoked haddock chowder with potatoes, leeks and sweetcorn — pure comfort in a bowl.

Time: 35 minServes: 4Cooking: Medium310 kcal per serving
Allergens: Milk / Dairy, Cereals / Gluten
Protein 24gFat 10gCarbs 22gper serving

143

Smoked Mackerel Pilau Rice finished dish

Recipe 143

Smoked Mackerel Pilau Rice

Flaked smoked mackerel over fragrant spiced pilau rice with peas — a quick, flavourful one-pot meal.

Time: 30 minServes: 4Cooking: Medium340 kcal per serving
Protein 24gFat 10gCarbs 38gper serving

144

Grilled Mackerel with Soy Lime Dressing finished dish

Recipe 144

Grilled Mackerel with Soy Lime Dressing

Fresh mackerel fillets with a zingy soy and lime dressing — omega-rich and ready in minutes.

Time: 15 minServes: 4Cooking: Medium270 kcal per serving
Allergens: Soy, Sesame
Protein 26gFat 12gCarbs 6gper serving

145

Baked Sea Bream with Garlic & Rosemary finished dish

Recipe 145

Baked Sea Bream with Garlic & Rosemary

Whole sea bream baked with garlic, rosemary and lemon — simple, fresh and beautifully Mediterranean.

Time: 30 minServes: 4Cooking: Oven 200°C260 kcal per serving
Protein 28gFat 12gCarbs 4gper serving

146

Lemongrass & Coriander Cod finished dish

Recipe 146

Lemongrass & Coriander Cod

Fragrant baked cod with lemongrass, coriander and lime — light, aromatic and full of Southeast Asian flavour.

Time: 25 minServes: 4Cooking: Oven 200°C250 kcal per serving
Allergens: Fish
Protein 26gFat 8gCarbs 6gper serving

147

Mackerel Kebabs finished dish

Recipe 147

Mackerel Kebabs

Chunks of mackerel grilled with peppers and red onion on skewers — smoky, fresh and perfect for the barbecue.

Time: 25 minServes: 4Cooking: BBQ/Grill280 kcal per serving
Protein 26gFat 12gCarbs 8gper serving

148

Pan-Fried Sea Bass in Harissa Butter finished dish

Recipe 148

Pan-Fried Sea Bass in Harissa Butter

Crispy-skinned sea bass with a smoky harissa butter sauce — restaurant-style in under 20 minutes.

Time: 20 minServes: 4Cooking: Medium320 kcal per serving
Allergens: Milk / Dairy
Protein 26gFat 16gCarbs 4gper serving

150

Fresh Mackerel with Roasted Rhubarb finished dish

Recipe 150

Fresh Mackerel with Roasted Rhubarb

Grilled mackerel with sweet-tart roasted rhubarb — an unexpected, delicious pairing rich in omega-3s.

Time: 30 minServes: 4Cooking: Oven 200°C290 kcal per serving
Allergens: Sulphites
Protein 26gFat 14gCarbs 10gper serving

152

Honey & Soy Glazed Trout finished dish

Recipe 152

Honey & Soy Glazed Trout

Grilled trout with a glossy honey and soy glaze, sesame and spring onion — quick, healthy and full of flavour.

Time: 20 minServes: 4Cooking: Medium300 kcal per serving
Allergens: Soy, Sesame
Protein 26gFat 12gCarbs 16gper serving

153

Barbecue Char Siu Roast Pork with Gai Lan finished dish

Recipe 153

Barbecue Char Siu Roast Pork with Gai Lan

Pork marinated overnight in a sweet spiced char siu marinade then charred and roasted, soaked in sugar syrup and served with a glossy glaze, blanched gai lan and a punchy wood ear mushroom salad.

Time: 1 hr 30 min + overnight marinatingServes: 4Cooking: Oven 200°C620 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Soy, Sesame, Molluscs, Sulphites

154

Stir-Fried Pork with Ginger and Soy finished dish

Recipe 154

Stir-Fried Pork with Ginger and Soy

A low-calorie ginger and soy pork stir-fry with peppers, mushrooms and mangetout — quick and easy while still delivering on flavour.

Time: 15 minServes: 4Cooking: High heat359 kcal per serving
Allergens: Cereals / Gluten, Soy

155

Slow-Cooked Pork Knuckle with Harissa and Peppers finished dish

Recipe 155

Slow-Cooked Pork Knuckle with Harissa and Peppers

Pork knuckle slowly cooked with warm spices until fall-apart tender then served with harissa-infused peppers and aubergine and drizzled with a lemon sumac dressing.

Time: 4 hrsServes: 4Cooking: Oven 180°C650 kcal per servingSpice🌶️
Allergens: Milk / Dairy, Tree Nuts, Sesame, Sulphites

156

Deep South Pulled Pork with Coleslaw and Sweet Potato Fries finished dish

Recipe 156

Deep South Pulled Pork with Coleslaw and Sweet Potato Fries

Pork shoulder braises low and slow in a smoky treacle and ketchup marinade until it shreds with a fork then piled into soft rolls with Cajun sweet potato fries and a creamy slaw.

Time: 3 hrs plus marinatingServes: 4Cooking: Hob (Simmer)650 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Mustard, Milk / Dairy
Protein 38gFat 26gCarbs 54gper serving

157

Roast Belly of Pork with Root Vegetables finished dish

Recipe 157

Roast Belly of Pork with Root Vegetables

Crisp blistered crackling and tender meat from a cider vinegar-dried belly of pork, roasted above parsnips, carrots and shallots that soak up all the juices.

Time: 3 hrs plus overnight dryingServes: 4Cooking: Oven 200°C then 180°C700 kcal per serving
Allergens: Milk / Dairy
Protein 40gFat 48gCarbs 25gper serving

158

Rolled Roast Loin of Pork with Homemade Apple Sauce finished dish

Recipe 158

Rolled Roast Loin of Pork with Homemade Apple Sauce

A Sunday roast with a difference: a rolled loin stuffed with onions, sage, apple and lemon zest, slow roasted in white wine and served with a chunky homemade apple sauce and buttered broccoli.

Time: 4 hrs 30 minServes: 4Cooking: Oven 220°C then 150°C640 kcal per serving
Allergens: Milk / Dairy, Sulphites
Protein 48gFat 30gCarbs 28gper serving

159

Slow-Cooked Pork Ribs with Monkfish and Pickled Cabbage finished dish

Recipe 159

Slow-Cooked Pork Ribs with Monkfish and Pickled Cabbage

A surf-and-turf plate of pork ribs simmered in aromatic stock until they fall from the bone then glazed in their own reduced juices, topped with roasted monkfish and caraway-pickled cabbage.

Time: 4 hrsServes: 4Cooking: Hob (Simmer) then Oven 220°C560 kcal per serving
Allergens: Fish, Sulphites, Milk / Dairy
Protein 42gFat 26gCarbs 30gper serving

160

Braised Pork Cheek with Onion Soup and Soda Bread finished dish

Recipe 160

Braised Pork Cheek with Onion Soup and Soda Bread

Melting pork cheeks braised in beef stock then glazed and set on a silky blended onion soup with slices of dark treacle and porter soda bread alongside.

Time: 2 hrs 45 minServes: 4Cooking: Oven 180°C then 190°C680 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Sulphites
Protein 34gFat 30gCarbs 52gper serving

161

Cuban Pork with a Sticky Citrus Glaze finished dish

Recipe 161

Cuban Pork with a Sticky Citrus Glaze

Pork shoulder marinated in a Cuban mojo of orange, grapefruit and lime with cumin and oregano then roasted until soft and shredded under a marmalade-sticky glaze.

Time: 3 hrs plus marinatingServes: 4Cooking: Oven 160°C then 200°C520 kcal per serving
Allergens: Cereals / Gluten, Soy
Protein 40gFat 22gCarbs 36gper serving

162

Slow Cooker Sticky Pork Belly finished dish

Recipe 162

Slow Cooker Sticky Pork Belly

Pork belly strips slow cooked until fall-apart then finished in a glossy garlic, ginger, ketchup and soy glaze. Serve with rice and pak choi or piled into soft rolls with herbs.

Time: 5 hrsServes: 4Cooking: Slow cooker (High)580 kcal per serving
Allergens: Soy, Sesame
Protein 30gFat 34gCarbs 24gper serving

163

Aromatic Pork Belly Hotpot finished dish

Recipe 163

Aromatic Pork Belly Hotpot

Chunks of pork belly simmered slowly with star anise, ginger and rice wine until soft and succulent, served over plain noodles in a lightly syrupy soy broth.

Time: 2 hrs 30 minServes: 4Cooking: Hob (Slow simmer)560 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Soy, Sulphites
Protein 32gFat 34gCarbs 16gper serving

164

Vietnamese Caramelised Pork finished dish

Recipe 164

Vietnamese Caramelised Pork

Pork belly browned then simmered in a caramel palm sugar sauce with lemongrass, star anise and fish sauce until deeply glazed. Served with steamed jasmine rice.

Time: 2 hrsServes: 4Cooking: Wok (Simmer)520 kcal per serving
Allergens: Fish
Protein 26gFat 30gCarbs 28gper serving

165

Five-Spice Pulled Pork with Spicy Slaw finished dish

Recipe 165

Five-Spice Pulled Pork with Spicy Slaw

The oven does the work here: a soy, five-spice and chilli paste is massaged into pork shoulder and roasted for hours until fork-shreddable, then piled into toasted sesame buns with a fiery slaw.

Time: 4 hrs 30 minServes: 4Cooking: Oven 150°C590 kcal per servingSpice🌶️🌶️
Allergens: Cereals / Gluten, Soy, Sesame, Eggs
Protein 40gFat 22gCarbs 42gper serving

166

Five-Spice Pork Belly with Egg-Fried Rice finished dish

Recipe 166

Five-Spice Pork Belly with Egg-Fried Rice

Sichuan pepper and Chinese five-spice tingle through an overnight marinade on roasted pork belly, diced and folded through wok-fried rice with strips of omelette and prawns.

Time: 1 hr 45 min plus 24 hrs marinatingServes: 4Cooking: Oven 160°C then Wok (High heat)640 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Soy, Sesame, Eggs, Crustaceans
Protein 24gFat 30gCarbs 56gper serving

167

Pork Belly Ramen finished dish

Recipe 167

Pork Belly Ramen

A bowlful of comfort: poached pork belly slices in a miso, gochujang and soy broth with mushrooms, tenderstem broccoli, roasted sweet potato, noodles and a crispy fried egg.

Time: 2 hrs 30 minServes: 4Cooking: Hob (Poach then simmer)700 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Soy, Eggs, Sesame
Protein 30gFat 30gCarbs 60gper serving

168

Chashu Pork Ramen finished dish

Recipe 168

Chashu Pork Ramen

Assembly is easy but the flavour runs deep: a savoury simmered stock loaded with mushrooms, beansprouts and greens with slices of braised chashu pork and marinated eggs on top.

Time: 45 minServes: 4Cooking: Hob (Simmer)650 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Soy, Eggs, Sesame, Fish
Protein 32gFat 22gCarbs 68gper serving

169

Braised Red Sticky Pork with Cucumber Salad finished dish

Recipe 169

Braised Red Sticky Pork with Cucumber Salad

Pork belly caramelised in brown sugar and braised with star anise, cinnamon and Shaoxing wine until sticky and glazed, served with a smashed garlic cucumber salad and jasmine rice.

Time: 2 hrsServes: 4Cooking: Hob (Braise)640 kcal per servingSpice🌶️
Allergens: Cereals / Gluten, Soy, Sesame, Sulphites
Protein 28gFat 42gCarbs 22gper serving

170

Pork Belly Noodle Salad finished dish

Recipe 170

Pork Belly Noodle Salad

Charred marinated pork belly strips over cold rice noodles with beansprouts, shredded greens and a lime, fish sauce and chilli dressing with handfuls of Thai mint and basil.

Time: 30 min plus overnight marinatingServes: 4Cooking: Grill (Medium-high)480 kcal per servingSpice🌶️
Allergens: Fish, Soy
Protein 26gFat 18gCarbs 44gper serving

171

Easy Sweet and Sour Pork finished dish

Recipe 171

Easy Sweet and Sour Pork

Pork loin steaks bashed thin and crusted with crushed peanuts and dried chilli then wok-fried and lacquered in a fresh pineapple, lime and soy sweet and sour sauce.

Time: 30 minServes: 4Cooking: Wok (High heat)480 kcal per servingSpice🌶️
Allergens: Peanuts, Soy, Sulphites
Protein 32gFat 20gCarbs 34gper serving

172

Stir-Fried Chilli Pork finished dish

Recipe 172

Stir-Fried Chilli Pork

A rapid wok dinner: pork fillet marinated in a hoisin, mirin and sesame glaze then stir-fried with garlic, whole red chillies and spring onions and scattered with roasted peanuts.

Time: 25 min plus 15 min marinatingServes: 4Cooking: Wok (High heat)520 kcal per servingSpice🌶️🌶️
Allergens: Cereals / Gluten, Soy, Sesame, Peanuts
Protein 40gFat 18gCarbs 40gper serving

173

Pork Chow Mein finished dish

Recipe 173

Pork Chow Mein

Five-spice dusted pork fillet tossed through egg noodles with pepper, carrot, ginger, peas and water chestnuts in a glossy soy, sugar and mirin sauce.

Time: 30 minServes: 4Cooking: Wok (High heat)540 kcal per serving
Allergens: Cereals / Gluten, Soy, Sulphites
Protein 36gFat 18gCarbs 52gper serving

174

Homemade Pork and Prawn Dumplings finished dish

Recipe 174

Homemade Pork and Prawn Dumplings

Authentic Chinese dumplings made from scratch: a springy high-gluten dough wrapped around a juicy pork and prawn filling infused with ginger, star anise and cinnamon, with a black vinegar and chilli oil dip.

Time: 2 hrs 30 minServes: 4 (makes 30)Cooking: Hob (Boil)450 kcal per serving
Allergens: Cereals / Gluten, Crustaceans, Eggs, Sesame, Soy
Protein 24gFat 18gCarbs 42gper serving

175

Satay Pork Skewers finished dish

Recipe 175

Satay Pork Skewers

Curry and coconut-marinated pork belly skewers baked until charred then smothered in a rich homemade peanut satay sauce with rice and spring onions.

Time: 1 hr 30 min plus marinatingServes: 4Cooking: Oven 220°C600 kcal per servingSpice🌶️🌶️
Allergens: Peanuts, Soy, Fish, Tree Nuts, Milk / Dairy
Protein 34gFat 32gCarbs 34gper serving

176

Pork Chops with Cider Glaze, Spiced Apple Sauce and Crackling finished dish

Recipe 176

Pork Chops with Cider Glaze, Spiced Apple Sauce and Crackling

Thick butter-basted pork chops brushed with a sticky cider glaze and served with warmly spiced apple sauce, a light pork jus and shards of blistered crackling.

Time: 1 hr 15 minServes: 4Cooking: Pan (Medium-high) then Oven 240°C620 kcal per serving
Allergens: Milk / Dairy, Mustard, Sulphites
Protein 45gFat 32gCarbs 30gper serving

177

Pulled Pork Tacos finished dish

Recipe 177

Pulled Pork Tacos

Chipotle and orange marinated pork shoulder slow roasted until shreddable then served in crisp baked tortilla bowls with quick pickled pink onions and fresh toppings.

Time: 4 hrs 30 min plus marinatingServes: 4Cooking: Oven 160°C538 kcal per servingSpice🌶️🌶️
Allergens: Cereals / Gluten
Protein 54gFat 16gCarbs 41gper serving

178

Classic Pork Pie finished dish

Recipe 178

Classic Pork Pie

A proper hot water crust pork pie with a herby sage and rosemary filling of pork shoulder and smoked bacon, baked until the pastry is deep golden brown.

Time: 1 hr 45 min plus coolingServes: 4Cooking: Oven 180°C610 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, Eggs, Fish, Sulphites
Protein 30gFat 38gCarbs 26gper serving

179

Spice-Rubbed Pork Fillet with Tzatziki and Romesco finished dish

Recipe 179

Spice-Rubbed Pork Fillet with Tzatziki and Romesco

A warm-spiced pork fillet seared and roasted then sliced and served with cool garlicky tzatziki on one side and a smoky almond and roasted pepper romesco on the other.

Time: 1 hr 15 minServes: 4Cooking: Oven 200°C450 kcal per servingSpice🌶️
Allergens: Milk / Dairy, Tree Nuts, Cereals / Gluten, Fish, Sesame, Sulphites
Protein 35gFat 26gCarbs 14gper serving

180

Air Fryer Sticky Glazed Pork finished dish

Recipe 180

Air Fryer Sticky Glazed Pork

A speedy air fryer supper: pork loin steaks rubbed with sesame oil then finished with a hot honey, soy, garlic and ginger glaze that caramelises in minutes.

Time: 25 minServes: 4Cooking: Air fryer 200°C380 kcal per serving
Allergens: Soy, Sesame
Protein 28gFat 14gCarbs 28gper serving

181

Hot Honey Pork Chops with Garlic Potatoes finished dish

Recipe 181

Hot Honey Pork Chops with Garlic Potatoes

A perfect midweek plate: thyme-marinated pork chops turned in a chilli-flecked hot honey and soy glaze with crisp garlic roast potatoes and mustard-dressed watercress.

Time: 1 hrServes: 4Cooking: Oven 210°C then Pan (High heat)640 kcal per servingSpice🌶️
Allergens: Soy, Mustard, Cereals / Gluten
Protein 36gFat 32gCarbs 34gper serving

182

Jerk Pork with Sweet Potato Mash finished dish

Recipe 182

Jerk Pork with Sweet Potato Mash

A lighter Caribbean plate: jerk and pineapple marinated pork tenderloin roasted in its marinade and served with butter-free sweet potato mash and a zingy pineapple salsa.

Time: 1 hr plus marinatingServes: 4Cooking: Oven 200°C467 kcal per servingSpice🌶️🌶️
Protein 36gFat 10gCarbs 54gper serving

183

Pork and Fennel Casserole finished dish

Recipe 183

Pork and Fennel Casserole

A Mediterranean one-pot of golden pork shoulder, crisp chorizo and soft fennel braised with lemon, chickpeas and green olives and finished with parsley.

Time: 2 hrs 20 minServes: 4Cooking: Hob (Low simmer)520 kcal per serving
Protein 38gFat 26gCarbs 28gper serving

184

Pork Stroganoff finished dish

Recipe 184

Pork Stroganoff

Mary Berry's creamy stroganoff swaps beef for quick-cooking pork fillet with softly sweated onions, paprika mushrooms and soured cream, served with mash.

Time: 30 minServes: 4Cooking: Pan (High heat)355 kcal per serving
Allergens: Milk / Dairy
Protein 25gFat 26gCarbs 5gper serving

185

Sticky Soy and Ginger Pork finished dish

Recipe 185

Sticky Soy and Ginger Pork

A whole pork fillet roasted in a sweet soy, honey and ginger marinade then sliced and doused in the simmered glaze with shredded spring onions, chilli and coriander.

Time: 35 min plus marinatingServes: 4Cooking: Oven 220°C470 kcal per serving
Allergens: Cereals / Gluten, Soy
Protein 42gFat 16gCarbs 26gper serving

186

Vegetarian Bolognese finished dish

Recipe 186

Vegetarian Bolognese

A rich, meaty-textured veggie ragu with lentils, mushrooms and hidden vegetables over spaghetti.

Time: 40 minServes: 4Cooking: Medium300 kcal per serving
Allergens: Cereals / Gluten
Protein 16gFat 6gCarbs 38gper serving

187

Healthy Prawn Spaghetti finished dish

Recipe 187

Healthy Prawn Spaghetti

Juicy prawns with garlic, chilli and a splash of white wine over whole wheat spaghetti — light and fresh.

Time: 20 minServes: 4Cooking: Medium320 kcal per serving
Allergens: Cereals / Gluten, Crustaceans
Protein 24gFat 8gCarbs 36gper serving

188

Lighter Lemony Pasta & Spinach Bake finished dish

Recipe 188

Lighter Lemony Pasta & Spinach Bake

A bright, creamy lemon and spinach pasta bake under a golden cheese crust — comfort with a zing.

Time: 35 minServes: 4Cooking: Oven 190°C310 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 14gFat 10gCarbs 36gper serving

189

Vegan Pasta Bake finished dish

Recipe 189

Vegan Pasta Bake

A hearty plant-based bake with pasta, vegetables and a rich tomato sauce under a golden crust.

Time: 40 minServes: 4Cooking: Oven 190°C320 kcal per serving
Allergens: Cereals / Gluten
Protein 14gFat 8gCarbs 44gper serving

190

Healthy Chicken Pasta finished dish

Recipe 190

Healthy Chicken Pasta

Grilled chicken with whole wheat pasta in a light tomato and herb sauce with spinach and tomatoes.

Time: 25 minServes: 4Cooking: Medium330 kcal per serving
Allergens: Cereals / Gluten
Protein 28gFat 8gCarbs 36gper serving

191

Penne with Roasted Vegetable & Tomato Sauce finished dish

Recipe 191

Penne with Roasted Vegetable & Tomato Sauce

Sweet roasted peppers, courgette and aubergine blended into a silky tomato sauce over penne.

Time: 35 minServes: 4Cooking: Oven 200°C290 kcal per serving
Allergens: Cereals / Gluten
Protein 10gFat 8gCarbs 44gper serving

192

Healthy Pasta Carbonara finished dish

Recipe 192

Healthy Pasta Carbonara

A lighter carbonara with turkey bacon, egg yolks and a splash of pasta water — silky without the cream.

Time: 20 minServes: 4Cooking: Medium320 kcal per serving
Allergens: Cereals / Gluten, Eggs, Milk / Dairy
Protein 20gFat 12gCarbs 34gper serving

193

Healthy Spaghetti Bolognese finished dish

Recipe 193

Healthy Spaghetti Bolognese

A leaner take on the classic — extra vegetables, lean beef and whole wheat spaghetti.

Time: 45 minServes: 4Cooking: Medium340 kcal per serving
Allergens: Cereals / Gluten
Protein 26gFat 8gCarbs 36gper serving

194

Carbone Spicy Rigatoni finished dish

Recipe 194

Carbone Spicy Rigatoni

A creamy, spicy vodka-style pink sauce clinging to rigatoni — restaurant flavour at home, lighter style.

Time: 25 minServes: 4Cooking: Medium340 kcal per servingSpice🌶️🌶️
Allergens: Cereals / Gluten, Milk / Dairy
Protein 14gFat 12gCarbs 40gper serving

195

Skinny Pasta Primavera finished dish

Recipe 195

Skinny Pasta Primavera

A light, fresh pasta loaded with spring vegetables in a delicate lemon and herb sauce.

Time: 20 minServes: 4Cooking: Medium280 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 8gCarbs 38gper serving

196

Very Low-Calorie Lasagna with Zucchini finished dish

Recipe 196

Very Low-Calorie Lasagna with Zucchini

Zucchini slices replace pasta sheets in this light, veg-packed lasagna with lean beef and tomato.

Time: 50 minServes: 4Cooking: Oven 190°C250 kcal per serving
Allergens: Milk / Dairy, Cereals / Gluten
Protein 22gFat 8gCarbs 16gper serving

197

Low-Calorie Tuna Pasta Salad finished dish

Recipe 197

Low-Calorie Tuna Pasta Salad

A refreshing cold pasta salad with tuna, crisp vegetables and a light lemon dressing.

Time: 20 minServes: 4Cooking: No cook270 kcal per serving
Allergens: Cereals / Gluten, Fish, Mustard
Protein 22gFat 6gCarbs 30gper serving

198

Angel Hair Pasta with Garlic & Herbs finished dish

Recipe 198

Angel Hair Pasta with Garlic & Herbs

Delicate angel hair pasta tossed in garlic olive oil with fresh herbs and lemon zest — simple and elegant.

Time: 15 minServes: 4Cooking: Medium260 kcal per serving
Allergens: Cereals / Gluten
Protein 8gFat 10gCarbs 34gper serving

199

Garlic Parmesan Kale Pasta finished dish

Recipe 199

Garlic Parmesan Kale Pasta

Nutritious kale and garlic pasta with a generous parmesan finish — simple, healthy and deeply savoury.

Time: 20 minServes: 4Cooking: Medium290 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 10gCarbs 36gper serving

200

Ina Garten Shrimp Scampi finished dish

Recipe 200

Ina Garten Shrimp Scampi

Juicy shrimp in a garlicky white wine and butter sauce over linguine — elegant, quick and full of flavour.

Time: 20 minServes: 4Cooking: Medium310 kcal per serving
Allergens: Cereals / Gluten, Crustaceans, Milk / Dairy
Protein 24gFat 10gCarbs 32gper serving

201

Skinny Low-Fat Chicken Fettuccine Alfredo finished dish

Recipe 201

Skinny Low-Fat Chicken Fettuccine Alfredo

A lighter Alfredo with chicken and broccoli in a creamy parmesan sauce — all the comfort, fewer calories.

Time: 25 minServes: 4Cooking: Medium330 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 28gFat 10gCarbs 34gper serving

202

Easiest Pasta & Broccoli finished dish

Recipe 202

Easiest Pasta & Broccoli

A simple, speedy one-pot pasta with tender broccoli, garlic and a light parmesan finish.

Time: 15 minServes: 4Cooking: Medium270 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 8gCarbs 36gper serving

203

Skinny Spaghetti Casserole finished dish

Recipe 203

Skinny Spaghetti Casserole

A lighter baked spaghetti casserole with lean beef, tomato sauce and a golden cheese topping.

Time: 40 minServes: 4Cooking: Oven 190°C330 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 24gFat 10gCarbs 34gper serving

204

Garlic Pasta with Veggies & Parmesan finished dish

Recipe 204

Garlic Pasta with Veggies & Parmesan

Pasta tossed with a medley of vegetables in garlic olive oil, finished with parmesan and herbs.

Time: 20 minServes: 4Cooking: Medium290 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 10gCarbs 38gper serving

205

Healthy Baked Ziti finished dish

Recipe 205

Healthy Baked Ziti

A lighter Italian-American bake of ziti pasta in tomato sauce under a blanket of melted mozzarella.

Time: 40 minServes: 4Cooking: Oven 190°C320 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 14gFat 10gCarbs 42gper serving

206

Healthy Baked Feta Pasta finished dish

Recipe 206

Healthy Baked Feta Pasta

The viral sensation — cherry tomatoes and a block of feta baked until creamy, tossed through pasta.

Time: 35 minServes: 4Cooking: Oven 200°C330 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 14gFat 14gCarbs 36gper serving

207

Low-Fat Garlic Mushroom Pasta finished dish

Recipe 207

Low-Fat Garlic Mushroom Pasta

Earthy mushrooms in a light garlic cream sauce over pasta — rich in flavour, not in calories.

Time: 20 minServes: 4Cooking: Medium300 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy
Protein 12gFat 10gCarbs 38gper serving

208

Healthy Pesto Pasta finished dish

Recipe 208

Healthy Pesto Pasta

Whole wheat pasta tossed in vibrant basil pesto with cherry tomatoes and pine nuts — fresh and fast.

Time: 15 minServes: 4Cooking: No cook320 kcal per serving
Allergens: Cereals / Gluten, Milk / Dairy, nuts
Protein 12gFat 14gCarbs 36gper serving